Daniel Renshaw, BACP

Daniel Renshaw is a counsellor practising in the United Kingdom with three years of professional experience and BACP accreditation. He offers straightforward support for people feeling overwhelmed by stress, anxiety, relationship strain, low self esteem, or big life changes. He also helps clients who are managing concentration difficulties and ADHD-related challenges. He frames his work around respect, sensitivity and compassion, and tailors conversations to each person’s needs.

Clients can expect a practical, conversational style. Sessions focus on identifying what feels most urgent and workable. He talks through strategies for coping with anxiety, improving motivation and addressing problems with alcohol or other substances when these are present. He also helps people who are dealing with abandonment, attachment or family of origin issues.

When physical health or chronic pain affects day-to-day life, he helps people adapt routines and expectations to their current energy and abilities. He also supports work on body image, guilt and shame, impulsivity and isolation. The emphasis is on small, achievable steps that fit into real life.

Daniel involves clients in shaping the plan, so goals are realistic and measurable. He will adjust the pace, tools and topics as work progresses. His aim is to empower people to make changes they can sustain beyond therapy.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to therapist availability. Costs vary by location and are billed through a subscription that can be cancelled at any time.

Approaches that guide online sessions

Daniel describes his work as practical and evidence informed, focusing on techniques that help people manage symptoms and build useful habits. One common approach is problem-focused work which looks at specific difficulties like stress, anxiety or concentration and creates step-by-step plans to reduce their impact. This helps when someone wants clear actions to try between sessions.

Another frequent strand is acceptance and activity-based work for people who live with chronic pain, illness or fluctuating energy. This approach helps to adapt daily routines and expectations so life feels more manageable, even when symptoms persist.

Choosing the right approach is a collaborative process. The therapist will discuss your needs, goals and preferences in early sessions and recommend methods that fit you. Plans are adjusted over time based on what helps and what does not, so the work stays practical and relevant.

If you are considering online therapy, check the current session options before booking since the profile does not list formats. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow quieter check-ins when needed. It can also let people join from different locations without rearranging their day, but confirm how sessions are scheduled and delivered before you start.