David Porter, LCSW

David Porter is an LCSW - a licensed clinical social worker - practicing in Arizona with ten years of counseling experience. He helps people facing stress, anxiety, depression, relationship struggles, addiction recovery, trauma, and life transitions. He also provides LGBTQ affirming care and offers coaching for executives and other professionals.

His sessions focus on practical skills and steady progress. He uses clear, down-to-earth conversation to identify patterns that cause pain. Clients leave with concrete tools they can use between meetings to manage emotions and handle tough moments.

David blends several evidence-informed approaches to meet each person's needs. He draws on cognitive behavioral ideas to spot and change unhelpful thinking. He uses acceptance-based exercises to build tolerance for difficult feelings and values-based planning to set meaningful goals.

In relationship work he centers communication and emotional connection. He supports couples who want to improve trust, reduce conflict, or recover after a breach. Sessions emphasize respectful dialogue and steps partners can practice at home.

People with chronic illness, caregiving burdens, or grief can expect attention to both emotional strain and daily challenges. He helps people juggle health concerns, work, and family demands while keeping sight of what matters to them.

David aims for a collaborative, compassionate approach. He encourages small experiments, learning from setbacks, and building on strengths. To start, clients complete a short matching questionnaire and then schedule sessions based on availability.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and building small, values-based steps toward those goals while learning to sit with difficult feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and gives straightforward tools to change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills that are useful when emotions feel overwhelming.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That choice can change over time as progress and challenges become clearer.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from different daily locations. It can also allow shorter check-ins when schedules are tight, and reduce the need to interrupt a workday for longer travel. Licensed professionals adapt exercises, worksheets, and communication practices so the same skill-building happens whether meetings are remote or in person.