Denise Mollo, LICSW, LCSW

Denise Mollo is a licensed social worker with five years of clinical experience. She holds an MA and practices as an LICSW and a Florida LCSW. Denise listens without judgment and helps people who feel overwhelmed by anxiety, depression, stress, relationship struggles, or disconnection.

She creates a calm, straightforward space where clients can talk about what matters most. Sessions focus on practical steps that make daily life easier. Denise works collaboratively, helping people notice strengths they already have and build on them.

Her work often includes tools from cognitive behavioral approaches and mindfulness to reduce distress and shift unhelpful thinking. She also uses client-centered conversation and solution-focused strategies to set reachable goals and track progress. When deeper patterns come up, psychodynamic ideas help look at how past experiences shape current responses.

Denise supports people facing a wide range of concerns, including stress, relationship and intimacy issues, grief, addiction, and challenges related to chronic illness and caregiving. She also assists with body image, ADHD, parenting questions, career strain, and coping with life changes.

People who prefer a warm, steady guide may find her helpful. She emphasizes clear, doable strategies and steady support while helping clients build confidence and move toward the life they want.

How her approaches translate to online work

Denise uses client-centered methods and cognitive behavioral techniques to help people manage feelings and change unhelpful thinking. Client-centered work focuses on listening and reflecting so clients can find their own solutions, which is useful for relationship strain, grief, or feeling stuck. Cognitive behavioral work involves identifying thought patterns and practicing new behaviors to reduce anxiety or depression.

She also draws on mindfulness practices to teach simple attention and breathing exercises that reduce stress and improve sleep. These short practices are easy to try between sessions and can help with chronic pain, coping with illness, or compassion fatigue. Choosing the right mix of approaches is a collaborative process. Denise will work with each person to set goals, try methods, and adjust based on what helps most.

If you are considering online therapy, confirm the current session formats before booking because the biography does not list specific delivery methods. Online work can make it easier to fit appointments into busy lives, allow shorter check-ins when needed, and avoid travel time. Many people find it practical for maintaining consistent care while juggling work, caregiving, or health-related limitations.