Diane Morgan, NCPS

Diane Morgan is a counsellor with 18 years of professional experience supporting adults through worry, loss, life changes and long-term health challenges. She helps people facing stress, anxiety, depression, grief, relationship strain and issues around parenting and self-esteem. Diane also works with people managing chronic pain, illness and disability, and supports those navigating adoption, caregiving and career shifts.

Diane offers a calm, non-judgemental space where people can talk through what matters to them. She uses a collaborative style and adapts the work to each person's needs. Sessions focus on practical ways to cope, clearer thinking about options, and building steadier routines when life feels unsettled.

Her practice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based and Emotionally-Focused ideas. These methods are used to help with unhelpful thoughts, emotional patterns and relationship difficulties rather than promising a set outcome.

Diane holds NCPS as a credential and has worked in the United Kingdom for nearly two decades. She sees clients who are living with long-term health conditions alongside other concerns, and she accepts international clients in English.

For people who are not sure where to begin, Diane encourages a short initial match and talk about goals so the work fits the person and their life. She supports both short-term problem-focused work and longer-term exploration depending on each person’s aims.

Therapeutic approaches and how they work online

Diane uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings while choosing actions that match their values. ACT can be useful when coping with chronic illness, ongoing stress or repeated anxious thinking.

She also draws on Cognitive Behavioural Therapy to identify and change unhelpful thought patterns and behaviours. CBT is often helpful for anxiety, low mood and practical problem solving around daily routines.

Choosing the right approach is usually a shared decision. Diane will work with each person to decide which methods fit their goals, needs and preferences, and she may combine elements from different approaches as the work develops.

If you are thinking about online therapy, check which session formats are currently offered before booking because the biography did not list them. Many people find online work helps fit sessions into a busy week, reduces travel time and makes follow-up between sessions easier. It can also allow shorter check-ins when energy or bandwidth is limited. Registered or accredited professionals can adapt ACT and CBT techniques to online conversations so the work remains practical and focused.