Donnah Hewlett, BACP, NCPS

Donnah Hewlett is a counsellor with six years of professional experience in the United Kingdom. She is a Registered member of the BACP and the NCPS. She supports people who are struggling with stress, anxiety, depression and major life changes. She also works with issues around addiction, intimacy, grief and parenting.

Donnah helps people talk through difficult feelings in a non-judgemental space. She focuses on creating an open environment where thoughts and emotions can be shared honestly. That approach can make it easier to tackle sensitive topics such as compulsive sexual behaviours and partners' concerns.

Her work brings together practical and reflective methods. She uses client-centred listening to follow what matters most to each person. Cognitive behavioural techniques help break unhelpful thinking patterns and build small, manageable changes.

Mindfulness practices are introduced to strengthen attention and calm in the moment. Motivational interviewing can be used when someone needs to find their own reasons to change. Psychodynamic thinking may be brought in to look at repeating patterns connected to early relationships.

Sessions aim to address issues such as self-esteem, control and attachment worries. She also supports people facing chronic illness, caregiver stress, body image and eating-related concerns. The focus is always on practical next steps that match each person's goals.

If someone is ready to begin, Donnah encourages a simple first step to see if her way of working feels like a fit. She invites people to take that step at their own pace and will work collaboratively to plan what comes next.

How Donnah uses talking therapies online

Client-Centred Therapy places the person at the heart of sessions. The counsellor listens without judging and follows the topics that feel most important. This approach helps when someone needs a safe place to sort out feelings and priorities.

Cognitive Behavioural Therapy, or CBT, focuses on how thoughts, feelings and actions link together. It offers practical exercises and small behaviour changes to reduce anxiety, low mood or unhelpful habits.

Mindfulness Therapy brings attention to the present moment with simple practices. It can help reduce stress and improve emotional regulation by building steadier awareness.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels helpful. Together they will try methods that fit the person and adjust over time if needed.

The original biography does not list specific online formats, so please confirm available session types before booking. Many people find online or remote sessions easier to fit into busy days, reduce travel time and let them use quieter periods such as a lunch break. Shorter check-ins can be useful when time is tight, while longer sessions allow for deeper exploration. Discussing practical arrangements makes it easier to set sessions that suit daily life.