Duhan Seherli, BACP

Duhan Seherli is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, and depression. He also helps with relationship concerns, self-esteem, addictions and grief. He speaks English and Turkish and has five years of professional experience. He uses a warm, respectful style and encourages people to take the first step when they feel ready.

He aims to make sessions a calm space where thoughts and feelings can be shared without fear of judgment. He listens closely and helps people make sense of difficult experiences. Work in sessions can include talking things through, noticing patterns in thinking, and trying small experiments to test new ways of coping.

Duhan uses several therapeutic approaches to suit different needs. He draws on attachment-based ideas to look at relational patterns, client-centred work to follow a person’s priorities, and cognitive behavioural techniques to address unhelpful thoughts and behaviours. He adapts these approaches to what each person wants to work on.

He also uses existential and Jungian ideas when helpful, looking at meaning, values and deeper personal themes. This can be useful for people coping with life changes, identity questions, or long-running struggles. He describes the therapeutic process as collaborative and paced to the individual.

Duhan is registered with the British Association for Counselling and Psychotherapy, abbreviated as BACP. If someone is thinking about starting, they are encouraged to press the Start Therapy button, fill a short matching questionnaire, and schedule sessions according to availability.

How Duhan uses different approaches in online therapy

Duhan commonly draws on attachment-based work and cognitive behavioural therapy in his practice. Attachment-based approaches look at how past and current relationships shape expectations and emotional reactions, which can help with relationship strain, trust issues and long-standing patterns. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and testing or changing them through practical exercises to ease anxiety, low mood or sleep problems.

He also uses client-centred methods that put the person’s own priorities first. That means sessions are collaborative - the therapist and client discuss what matters most and agree how to proceed. Finding the right mix of approaches is part of the work, and he adjusts plans based on each person’s goals and preferences.

Confirm the exact session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people keep continuity of care if they move or travel. The focus is on practical ways to make sessions useful and manageable within everyday life.