Emily Fitzgerald, LPC

Emily Fitzgerald is a Licensed Professional Counselor (LPC) based in New Jersey who helps people manage stress, anxiety, low self-esteem, relationship concerns, and life changes. She works with clients facing mood challenges, grief, addiction issues, and concerns related to identity and sexuality. Emily focuses on practical steps people can try between sessions and aims to make starting therapy feel manageable and respectful.

Emily uses straightforward conversation to identify what matters most to each person. She tailors treatment plans to individual needs rather than using one fixed approach. Sessions emphasize clear goals, small experiments, and tactics clients can use in daily life to feel steadier and more in control.

Her work blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques. That mix helps with thoughts that feel stuck, overwhelming emotions, and patterns that hold people back. She also supports people living with chronic pain, illness, or disability who are coping with the emotional impact of health challenges.

With five years of experience, Emily combines practical skills coaching with compassionate listening. She aims to reduce shame and build realistic strategies for change. Emily encourages clients to move at their own pace while working toward clearer values and manageable habits.

People who connect with her often want a down-to-earth style and tools they can use right away. She asks questions, offers options, and partners with clients to track progress over time.

How ACT, CBT, and DBT Can Work Online

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what they value and take small steps toward those values, even when difficult thoughts or feelings are present. It can help with stress, life changes, and chronic health challenges by clarifying what matters most and setting doable actions.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to shift unhelpful patterns. This approach is useful for anxiety, depression, sleep problems, and challenges with motivation or focus.

Dialectical Behavior Therapy (DBT) provides emotion regulation tools, distress tolerance strategies, and ways to improve interpersonal effectiveness. It can be helpful when emotions feel intense or when impulsive behaviors get in the way of daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques to try first, based on goals, preferences, and how someone responds to early sessions. That collaborative process helps tailor sessions as needs change.

Confirm the exact session formats before booking, since they are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and offer shorter check-ins when a full appointment isn't needed. It also allows therapists to use worksheets, real-time coaching, and follow-up tools that fit into everyday life without promising any particular outcome.