- Practical coping tools
- Goal-directed sessions
- Open to international clients
About Emma
Emma Harvey is a counsellor based in the United Kingdom with five years' experience in mental health work. She uses straightforward, goal-focused conversations to help people who are feeling overwhelmed by anxiety, low mood, stress, anger or self-esteem struggles. Emma also supports people facing relationship or family difficulties, questions about gender and sexuality, and life changes such as bereavement or illness.
Emma draws on several practical approaches. She uses Client-Centred Therapy to build a respectful, listening space where the person's concerns guide the work. She uses Cognitive Behavioural Therapy to look at thoughts and behaviours and try small, workable changes. Dialectical Behaviour Therapy and Mindfulness approaches help with emotion regulation and staying present when feelings run high.
Sessions aim to be collaborative and clear. Emma sets goals together with the person and focuses on what can be tried between sessions. She offers straightforward tools for coping with stress, managing difficult moods, and improving communication with others.
Her experience includes supporting people with ADHD, trauma and abuse, eating and body image concerns, chronic pain and serious illness, caregiver stress, and grieving after loss. She also works with issues like abandonment, attachment difficulties and codependency. Emma accepts international clients and runs her practice in English.
To begin, people use the service Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The subscription can be cancelled at any time.
Emma draws on several practical approaches. She uses Client-Centred Therapy to build a respectful, listening space where the person's concerns guide the work. She uses Cognitive Behavioural Therapy to look at thoughts and behaviours and try small, workable changes. Dialectical Behaviour Therapy and Mindfulness approaches help with emotion regulation and staying present when feelings run high.
Sessions aim to be collaborative and clear. Emma sets goals together with the person and focuses on what can be tried between sessions. She offers straightforward tools for coping with stress, managing difficult moods, and improving communication with others.
Her experience includes supporting people with ADHD, trauma and abuse, eating and body image concerns, chronic pain and serious illness, caregiver stress, and grieving after loss. She also works with issues like abandonment, attachment difficulties and codependency. Emma accepts international clients and runs her practice in English.
To begin, people use the service Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The subscription can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersParenting issuesCoping with life changes
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How Emma's approaches translate to online counselling
Client-Centred Therapy focuses on listening and making the person feel heard. The counsellor follows the person's concerns and offers a supportive, non-judgemental space for people to talk through what matters most. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and patterns and tries small practical changes to reduce symptoms like anxiety or low mood. Dialectical Behaviour Therapy (DBT) teaches skills for managing intense emotions and improving how people respond to stress.Choosing the right approach is often a shared task. Emma works with each person to decide which methods fit their needs and goals. That choice can change over time as progress is made, and the counsellor will discuss options and adapt the work collaboratively.
The biography does not list specific online session formats, so confirm the current options before booking. In general, online counselling can make it easier to fit sessions around work or family life, reduce travel time, and allow shorter check-ins when needed. Some approaches lend themselves to homework between meetings, which can fit well with online work. Registered or accredited professionals can use these methods remotely, and the therapist will explain how sessions are structured when arranging appointments.
Frequently asked questions
What kinds of problems does Emma help with?
She works with stress, anxiety, anger, low self-esteem and depression, plus relationship and family concerns. Other focuses include grief, eating and body image issues, ADHD, trauma and coping with illness or chronic pain.
What is her counselling style like?
Emma offers collaborative, goal-focused sessions that combine listening with practical tools. She aims to set clear steps people can try between meetings.
How much experience does she have?
She has worked in mental health for five years supporting young people and adults with a range of concerns.
What credentials and location are listed?
Emma holds BACP accreditation and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Emma does accept international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with Emma?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.