Dr. Erin Armour, TN Psychologist 3140

Dr. Erin Armour helps people facing stress, anxiety, depression, sleep problems, relationship strain, substance concerns, grief, trauma, and challenges related to chronic illness or disability. She also supports people coping with ADHD, bipolar symptoms, anger, low self-esteem, and life transitions. Dr. Armour is a Tennessee psychologist with 11 years of experience and practices in Tennessee. Her style is warm and compassionate. She aims to empower people to make practical, lasting changes. In sessions she listens, reflects, and helps people set clear, realistic goals they can work toward between meetings. Dr. Armour blends several ways of working to meet each person's needs. Cognitive behavioral techniques help identify unhelpful thinking and build new habits. Client-centered and attachment-based ideas shape the therapeutic relationship and focus on understanding how early connections affect current struggles. Acceptance and Commitment Therapy supports committing to values and taking action even when uncomfortable feelings are present. She writes a treatment plan together with each client, so goals and steps are clear and measurable. Motivational interviewing and solution-focused elements are used to boost motivation and find small changes that add up over time. People come to her for help with chronic pain, aging concerns, caregiver stress, body image, communication problems, and navigating blended family dynamics. Dr. Armour emphasizes collaboration, practical tools, and steady progress as people work toward greater balance and functioning.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take steps that match their values. This approach can help with anxiety, depression, chronic pain, and making behavior changes. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning; it is often used for anxiety, sleep problems, mood concerns, and stress. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop clearer ways of relating and communicating in close relationships.

Finding the right approach is part of the work together. The therapist will collaborate with each person to identify which methods fit their needs, goals, and preferences. That may mean combining techniques and adjusting the plan as progress is made.

Confirm current session options before booking to learn how sessions are scheduled. Online therapy can make it easier to fit appointments into a busy life, shorten travel time, and allow more flexible scheduling. It can also let people choose a session format that suits their day - for example a shorter check-in when time is limited or a video session when visual interaction helps. The focus is on practical ways to use therapy tools in everyday life.