Esra Kuscu, BACP, NCPS

Esra Kuscu is a counsellor with six years of experience who supports people through stress, anxiety, trauma and other life challenges. She works with adults facing grief, depression, sleep and eating problems, and difficulties with parenting, relationships and career pressures. Esra holds BACP and NCPS credentials and communicates in English and Turkish.

Esra uses straightforward, practical methods to help people manage day-to-day struggles. Sessions focus on clear goals, simple coping skills and steps that can be tried between meetings. She offers exercises and resources when both therapist and client agree these will help progress.

Her background includes clinical work in a variety of mental health settings. That experience informs a calm, grounded style in sessions. Esra aims to listen first and help people name what matters most to them before deciding what to work on.

In therapy she draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and EMDR when relevant. The work tends to mix talking, practical tools and targeted exercises to address trauma, low mood, anxiety or relationship concerns.

People who come to Esra often want clear steps and a collaborative plan. She checks progress regularly and adjusts the pace to what feels manageable. Before booking, readers should confirm current session formats and scheduling options.

How her approaches can work online

Esra draws on Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try concrete behaviour changes. CBT suits worries such as anxiety, low mood and everyday stress by giving step-by-step tools to practise between sessions.

She also uses Acceptance and Commitment Therapy, which focuses on identifying personal values and learning small actions that move life in that direction despite difficult feelings. ACT can help when people feel stuck by teaching techniques to notice thoughts without getting overwhelmed.

Finding the right approach is part of the therapy process. Esra works collaboratively to choose or combine methods based on the person's goals, symptoms and what feels manageable. She explains options and adapts plans as progress is reviewed, so the approach can change if needed.

Practical benefits of online work can include fitting sessions around daily life, reducing travel time and making it easier to keep appointments during busy weeks. The biography does not list specific session formats, so readers should confirm available formats before booking. The focus in online sessions is the same as in person - agreeing clear goals, trying short exercises between meetings and checking progress regularly.