Etta "Serena" Faison, LCSW

Etta "Serena" Faison is a licensed clinical social worker in North Carolina with 14 years of experience. She helps people facing stress, anxiety, low self-esteem, depression, bipolar challenges, and motivation difficulties. She approaches care with respect for each person's story and strengths. Seeking change can feel hard, and she aims to support and empower people taking that first step.

Her style centers on clear, practical work. Sessions focus on real-life goals like better sleep, stronger relationships, clearer career direction, and managing mood swings. She uses tools to build new habits and shift unhelpful thinking, and she encourages small experiments people can try between meetings.

Several therapeutic approaches guide her work. Acceptance and Commitment Therapy helps clients notice what really matters and take committed action. Cognitive Behavioral Therapy targets thoughts and behaviors that keep problems going. Client-centered and mindfulness techniques create a calm space for people to reflect and choose their direction.

She respects the pace people need and adapts strategies to fit life demands. That can mean short-term coaching-style work or longer discussions about identity, grief, and recovery from trauma. Practical steps and steady encouragement are common parts of sessions.

People considering therapy are invited to think about current struggles and goals before a first meeting. Etta "Serena" Faison aims to help people use their existing strengths to meet challenges, whether those involve chronic illness, caregiver stress, relationship strain, or isolation.

How therapy approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for anxiety, depression, and coping with long-term health challenges. Cognitive Behavioral Therapy focuses on the connections between thoughts, feelings, and actions and gives specific techniques to change patterns that cause distress or interfere with daily life. Client-Centered Therapy emphasizes listening, empathy, and collaboration so people can explore choices and feel heard during hard decisions.

Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. That might mean trying a skills-based method for a while, then moving to deeper reflective work if that fits better.

Confirm the session formats available before booking since specific formats are not listed in the profile. Online therapy can make it easier to fit counseling into a busy week, reduce travel time, allow for shorter check-ins when needed, and let people work from different locations when schedules demand flexibility. Licensed professionals can adapt exercises, homework, and paced discussions to suit everyday life and ongoing health concerns.