Fquira Johannes, LCSW

Fquira Johannes is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, addictions, depression, grief, and other life disruptions. She speaks plainly about the hard work of therapy and emphasizes steady progress. Her approach aims to make showing up feel meaningful and manageable for clients.

Johannes treats a wide range of concerns including trauma and abuse, relationship and intimacy issues, parenting strain, eating and sleeping problems, ADHD, and compassion fatigue. She also supports people struggling with career stress, codependency, body image, cancer-related distress, and substance use. Her practice acknowledges how emotional pain can look different from person to person.

She describes the client as the expert on their life and positions herself as a collaborative clinician. In sessions she uses clear, direct interventions, practical tools, and reflective conversation to help people move toward their goals. Cognitive Behavioral Therapy and Motivational Interviewing are major parts of her work, and she combines these with client-centered and mindfulness techniques.

Johannes has about 20 years of experience and draws on that background to tailor strategies to each situation. For people who benefit from visual supports, she uses visual aids and hands-on activities when helpful. She encourages small steps and regular check-ins so progress can build over time.

Based in North Carolina, she works with English-speaking clients and accepts international clients. Prospective clients should confirm current session options before booking.

How therapeutic approaches shape online work

Client-Centered Therapy centers the conversation on the person's goals and experience, helping the therapist follow the client's lead and build practical plans that match real life. This approach supports people who need empathic listening and collaborative goal-setting.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. It uses structured exercises and homework to change unhelpful patterns and is often useful for anxiety, depression, and coping with life changes.

Motivational Interviewing (MI) helps people clarify their own reasons for change and resolve mixed feelings. It is commonly used with addictions, behavior change, and moments when motivation feels uncertain.

Finding the right approach is part of the work. The therapist will talk with clients about goals, preferences, and how they respond to different tools. Together they choose and adjust strategies so sessions stay relevant and useful.

If you are considering online sessions, confirm the specific session formats before booking since the biography did not list them. Online work can make it easier to fit therapy into a busy life - fewer trips, easier scheduling around work and caregiving, and the option of shorter check-ins when needed. It also lets clients use visual worksheets and step-by-step exercises during sessions to practice skills between meetings.