- CBT and attachment
- Focus on practical goals
- Six years experience
About Gabriel
Gabriel (Gabor) Bene offers calm, straightforward support for people facing life’s hard moments. He helps with stress, anxiety, depression and problems that touch relationships and daily routines. Gabriel aims to make therapy feel like a practical place to work out next steps rather than a maze of jargon.
He draws on six years of practice and is a BACP member, which he lists as his credential. Gabriel trained in psychology and works from approaches such as cognitive behavioural methods, attachment-based ideas and a client-centred stance. He uses these tools to help people notice patterns and try small, manageable changes.
Sessions focus on clear goals and practical strategies. Gabriel listens to what matters most and then suggests techniques that fit the person’s life. People might work on managing anxiety, improving sleep, handling grief or coping with long-term health challenges.
He also supports those dealing with trauma, addiction issues, identity and intimacy questions, and career or parenting strain. Gabriel describes using mindfulness alongside therapy techniques to build steadier day-to-day coping skills.
When starting with Gabriel, clients can expect straightforward conversation, a plan that matches their priorities, and gentle coaching to put changes into practice. He encourages people to take small steps and checks progress as therapy continues.
He draws on six years of practice and is a BACP member, which he lists as his credential. Gabriel trained in psychology and works from approaches such as cognitive behavioural methods, attachment-based ideas and a client-centred stance. He uses these tools to help people notice patterns and try small, manageable changes.
Sessions focus on clear goals and practical strategies. Gabriel listens to what matters most and then suggests techniques that fit the person’s life. People might work on managing anxiety, improving sleep, handling grief or coping with long-term health challenges.
He also supports those dealing with trauma, addiction issues, identity and intimacy questions, and career or parenting strain. Gabriel describes using mindfulness alongside therapy techniques to build steadier day-to-day coping skills.
When starting with Gabriel, clients can expect straightforward conversation, a plan that matches their priorities, and gentle coaching to put changes into practice. He encourages people to take small steps and checks progress as therapy continues.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How Gabriel's approaches work in online therapy
Attachment-based work focuses on patterns in close relationships and how early connections affect current bonds; online sessions can be used to notice those patterns and rehearse different ways of relating. Client-centred therapy puts the person's experience at the heart of the session, with the therapist following their lead to build understanding and self-awareness. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful habits and improve mood.Finding the right approach is part of the process. Gabriel discusses goals and preferences at the start and adjusts techniques as therapy progresses. This collaborative work means the plan can change if one way of working does not feel helpful.
Confirm the exact session options before booking, as the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, save travel time and allow short check-ins when needed. It can also be useful for people managing chronic health issues who need to reduce trips out. Registered or accredited professionals, including therapists, use these remote sessions to provide continuity of care and practical support that fits into everyday life.
Frequently asked questions
What kinds of problems does Gabriel help with?
He supports people with stress, anxiety, depression and issues affecting relationships and daily life, including grief, addiction concerns and coping with health challenges.
What is Gabriel's therapeutic style like?
He uses a practical, person-centred approach that combines cognitive behavioural ideas with attachment-based thinking and mindfulness to set clear goals and small steps.
What experience does Gabriel bring?
He has six years of practice working with a range of concerns from anxiety and trauma to career and intimacy-related issues.
What credentials and location does he list?
Gabriel is a member of the British Association of Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients according to the profile information provided.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.