- LMHC in Florida
- English and Spanish
- Focus on coping skills
About Glenny
Glenny Trejos is an LMHC based in Florida who leads a counseling practice focused on practical support. She brings six years listed experience as an LMHC and centers her work on helping people manage stress, anxiety, depression, grief, addiction concerns, and life changes. Glenny speaks English and Spanish and aims to make sessions straightforward and usable for day-to-day life.
She uses approaches like Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy. In sessions she listens first, then helps people set small goals. Expect concrete tools for coping, working through relationship and parenting strains, and addressing work or career stress.
Glenny also supports concerns such as ADHD, compassion fatigue, intimacy-related issues, anger, self-esteem, and caregiving stress. Additional focuses listed include adoption and foster care, attachment and abandonment issues, blended family concerns, body image, cancer-related challenges, and aging and geriatric issues. She aims to tailor steps to each person’s situation rather than using a single method.
Her approach is collaborative and practical. Conversations move at a pace the client chooses, with an emphasis on skills that can be tried between sessions. The goal is clearer day-to-day coping and better handling of relationships and life transitions.
People looking for services in Spanish can be accommodated. Before scheduling, readers should confirm current session options and logistics to make sure they match practical needs.
She uses approaches like Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Mindfulness Therapy. In sessions she listens first, then helps people set small goals. Expect concrete tools for coping, working through relationship and parenting strains, and addressing work or career stress.
Glenny also supports concerns such as ADHD, compassion fatigue, intimacy-related issues, anger, self-esteem, and caregiving stress. Additional focuses listed include adoption and foster care, attachment and abandonment issues, blended family concerns, body image, cancer-related challenges, and aging and geriatric issues. She aims to tailor steps to each person’s situation rather than using a single method.
Her approach is collaborative and practical. Conversations move at a pace the client chooses, with an emphasis on skills that can be tried between sessions. The goal is clearer day-to-day coping and better handling of relationships and life transitions.
People looking for services in Spanish can be accommodated. Before scheduling, readers should confirm current session options and logistics to make sure they match practical needs.
Areas of expertise
Primary focus
Also works with
AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Florida
Languages
English, Spanish
Therapeutic approaches and working online
Client-Centered Therapy focuses on listening and helping people find their own answers. The therapist offers a supportive space and follows the person's pace to build confidence and clarity. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and routines and teaches practical steps to change them, which can help with anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort. That might mean starting with a listening-based approach and adding CBT skills or mindfulness exercises over time.
Session formats are not specified in the biography, so readers should confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from different locations within the therapist's practice area. Licensed professionals can adapt techniques like CBT and mindfulness for remote sessions so the work still focuses on practical coping and relationship steps.
Frequently asked questions
What concerns does this therapist help with?
Areas listed include stress, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting and career concerns, ADHD, and coping with life changes.
What is the therapist's general style in sessions?
The style is collaborative and practical, with an emphasis on listening first and then setting small, achievable goals and tools to use between sessions.
How much clinical experience does the therapist have?
The profile lists six years of experience as an LMHC working in clinical settings and with a range of concerns.
What credentials and region are listed for the therapist?
The therapist is listed as an LMHC and the location given is Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.