Graham Morris, BACP

Graham Morris is a BACP counsellor with three years' experience. He offers a calm, listening presence for people facing relationship strain, career crossroads, low self-esteem or major life changes. Graham aims to help clients make sense of their situation and find practical ways forward.

He meets people where they are and respects each person's route to therapy. Sessions focus on building trust, talking through what matters now, and working out steps that feel manageable. Graham uses a mix of client-centred listening and practical cognitive approaches to support this work.

Graham has worked in universities, high schools and with charities. That background means he is used to supporting people from many backgrounds and age groups. He has experience with loss, bereavement, depression, anxiety, workplace stress, bullying and issues around identity and sexuality.

He also supports people coping with health challenges such as chronic pain, long-term illness and cancer, and with the stresses of caregiving. Other focus areas include abandonment, adoption and foster care, attachment difficulties, dissociation and personality-related struggles.

In sessions Graham pays attention to safety, choice and collaboration. He encourages clients to set a pace that feels right and to try small changes between meetings. When you are ready, he can help you explore what's keeping you stuck and what might change next.

How his approaches work for online therapy

Client-Centred Therapy focuses on listening and understanding your experience. The therapist reflects back what you say, helps you clarify feelings, and supports you to make your own choices. It suits people who need space to be heard and to work out problems at their own pace.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It offers practical tools to test unhelpful thoughts and try different behaviours. This approach can help with anxiety, low mood, workplace stress and unhelpful patterns in relationships.

Finding the right approach usually happens together. The therapist will talk with you about your needs, goals and preferences and suggest ways of working. That choice is collaborative and can change as you progress.

Check which session formats are offered before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make continuity simpler if life is unpredictable, helping you attend more consistently without promising a specific set of services.