- Integrative person-centred approach
- BACP credential
- Supports life changes
About Greg
Greg Janiszek helps people manage stress, anxiety, low mood, relationship strain and challenges linked to health and life change. He works with concerns such as grief, trauma, addiction, self-esteem, ADHD and sleep difficulties. Greg also supports people dealing with intimacy, career decisions, parenting strain and compassion fatigue.
Greg holds a BACP credential and has three years of practice experience. He trained in integrative counselling and has worked in NHS IAPT services as well as private practice. His manner is warm and non-judgemental, and he aims to make sessions straightforward and grounded.
Greg adopts an integrative, person-centred way of working. That means he begins with listening and builds the work around each person’s needs. He uses practical strategies from cognitive and behavioural approaches alongside deeper work on past patterns when useful.
Sessions focus on helping people make sense of thoughts and feelings, develop day-to-day coping tools, and try new ways of relating. Work might include noticing unhelpful patterns, practising emotion regulation skills, or setting small goals to build confidence.
Greg describes therapy as a collaborative process. He supports people to explore difficult experiences, increase self-awareness and find manageable steps forward. For anyone worried about coping with a health issue or other big life change, he aims to offer practical, steady support.
Greg holds a BACP credential and has three years of practice experience. He trained in integrative counselling and has worked in NHS IAPT services as well as private practice. His manner is warm and non-judgemental, and he aims to make sessions straightforward and grounded.
Greg adopts an integrative, person-centred way of working. That means he begins with listening and builds the work around each person’s needs. He uses practical strategies from cognitive and behavioural approaches alongside deeper work on past patterns when useful.
Sessions focus on helping people make sense of thoughts and feelings, develop day-to-day coping tools, and try new ways of relating. Work might include noticing unhelpful patterns, practising emotion regulation skills, or setting small goals to build confidence.
Greg describes therapy as a collaborative process. He supports people to explore difficult experiences, increase self-awareness and find manageable steps forward. For anyone worried about coping with a health issue or other big life change, he aims to offer practical, steady support.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts and commit to actions that reflect their values. It can help with anxiety, low mood and coping with chronic health issues by focusing on living a meaningful life even when difficulties remain. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with trust, intimacy and repeating painful relationship cycles. Client-Centred Therapy centres on warm, non-judgemental listening and aims to create a space where a person feels heard and understood before moving on to changes.Choosing the right approach is part of the work. Greg will help you decide what fits, based on your goals, needs and preferences. He adapts methods as you progress, and the direction is agreed together rather than imposed.
If you are considering online sessions, please check which formats Greg currently offers before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when schedules are tight. It can also make it simpler to continue work while managing ongoing health issues or relocations. Registered or accredited professionals can carry out most of the same therapeutic tasks online, such as teaching coping skills, noticing patterns and practising new ways of relating, so the focus stays on making therapy useful and practical for everyday life.
Frequently asked questions
What concerns does Greg help with?
He supports people with stress, anxiety, depression and grief, plus issues such as addiction, relationship and intimacy difficulties, self-esteem, ADHD and sleep problems.
What is his therapeutic style like?
He works in a warm, non-judgemental way that starts with listening. Sessions combine practical strategies and more reflective work tailored to each person.
What is his background and experience?
Greg has three years of practice experience and has worked in NHS IAPT services as well as in private practice.
What credentials and location are listed?
He is listed with BACP and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.