Hajnal Littler, BACP

Hajnal Littler is a counsellor who uses practical, person-centred methods to help people make changes that matter. She draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice patterns and try new ways of coping. Sessions are offered in English and Hungarian and she works with international clients from the United Kingdom.

Hajnal has five years of experience and holds BACP registration, which indicates a professional standing with the British Association for Counselling and Psychotherapy. She has worked with people facing addiction, trauma and abuse, grief and loss, and anger. Her practice also covers stress, anxiety, relationship and intimacy concerns, eating and sleeping difficulties, ADHD and a wide range of life changes and long-term health or caregiving challenges.

In sessions she aims to create an open and non-judgemental space to talk through thoughts and feelings. Conversations are practical and focused on what is most important to the client. That can include building specific coping skills, exploring attachment patterns, or practising ways to notice and change unhelpful thoughts and behaviours.

Hajnal often blends client-centred conversation with structured techniques from ACT and CBT. She also uses elements of attachment-based work and emotionally-focused approaches when relationships are central to the concern. She supports people exploring identity and intimacy issues, including LGBT and kink-related topics, with straightforward, respectful language.

People seeking help are invited to set clear goals and review progress together. Hajnal encourages small steps that fit into everyday life, whether coping with chronic illness, managing caregiver stress, or finding steadier rhythms after loss or major change.

How therapeutic approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for stress, anxiety, chronic health challenges and making life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours, and uses practical exercises to test and change unhelpful patterns; this is often helpful for anxiety, depression and sleep or eating difficulties. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, and can help when relationship or intimacy issues are central.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and help choose or blend methods that suit the person. Sessions are collaborative and reviewed over time so techniques are adapted as progress is made.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and offer more flexible scheduling. Some people find shorter check-ins work well when time is limited, while others prefer longer conversations to go deeper. Registered or accredited professionals can tailor activities and homework so therapy fits everyday life rather than competing with it.