Hannah Hasson, BACP

Hannah Hasson is a counsellor with five years' experience supporting people facing stress, anxiety, depression, grief and relationship difficulties. She also helps with self-esteem, addictions, intimacy concerns and parenting strain. Hannah’s work includes support for neurodiversity, attachment worries, and carers coping with illness or cancer in the family.

Hannah trained in psychology (Bachelor of Science) at Queen's University Belfast and completed a Master of Science in Counselling and Therapeutic Communication at Ulster University. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Her style is calm and direct. She aims to give people a non-judgemental space to talk through difficult feelings. Sessions focus on understanding what matters to the client and finding small, practical steps to feel steadier day to day.

Hannah uses an integrative approach, which means she draws on different counselling ways to match each person's needs. She commonly uses client-centred work, cognitive behavioural techniques and psychodynamic ideas to help with patterns, beliefs and coping skills.

She often supports people dealing with trauma, grief and the emotional impact of long-term health challenges. Her sessions combine listening with practical strategies such as grounding, behavioural experiments and reflecting on relationship patterns.

To begin, people complete a short matching questionnaire and then schedule a session according to availability. The subscription used for sessions can be cancelled at any time.

Approaches that translate to online support

Client-centred work focuses on the person's experience and aims to create an accepting space to speak and be heard. It helps when someone needs to build self-understanding, confidence and emotional expression.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to test and change unhelpful patterns. It is often used for anxiety, low mood and coping with life changes.

Mindfulness therapy teaches simple attention and grounding practices to ease rumination and reduce overwhelm. It pairs well with other approaches when calming the nervous system matters.

Finding the right approach is usually a collaborative process. The therapist will work with each person to choose methods that match their goals, preferences and the issues they bring. That choice can change over time as needs shift.

Confirm the session formats offered before booking so you know how sessions are delivered. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing shorter check-ins or reducing the need to be on camera. Many people find this flexibility helps them maintain regular sessions alongside work, caring duties or treatment commitments.