- Person-centred approach
- Trauma and grief focus
- Practical coping skills
About Holly
Holly Jones NCPS offers a warm, person-centred approach that helps people facing a wide range of life difficulties. She meets clients where they are and aims to make the first steps into therapy as straightforward as possible. Holly draws on six years of practice to guide conversations about grief, trauma, stress and other challenges.
Holly worked in the NHS for over two years and has also volunteered supporting adult survivors of childhood sexual, physical and emotional abuse. She has more than 2,000 client hours of experience and currently works with a charity that supports people bereaved by suicide, including complex grief and trauma reactions.
Her way of working combines Acceptance and Commitment Therapy with cognitive behavioural tools and attachment-informed thinking. Sessions tend to focus on what matters most to the person, on building practical skills, and on understanding how past relationships shape current difficulties.
Holly also brings experience from a long corporate career and uses that background to help clients negotiate work stress, career change and the impact of workplace demands. She offers a calm, steady presence and keeps sessions paced to each person’s comfort.
People come to Holly for help with anxiety, depression, ADHD-related challenges, relationship and intimacy issues, addictions, parenting stresses, chronic illness and body-image concerns. She aims to support people in finding clearer direction, better coping strategies and renewed hope.
To start, she asks people to share a little about their situation so a suitable session time can be arranged. The focus is always on collaboration, respect and practical progress.
Holly worked in the NHS for over two years and has also volunteered supporting adult survivors of childhood sexual, physical and emotional abuse. She has more than 2,000 client hours of experience and currently works with a charity that supports people bereaved by suicide, including complex grief and trauma reactions.
Her way of working combines Acceptance and Commitment Therapy with cognitive behavioural tools and attachment-informed thinking. Sessions tend to focus on what matters most to the person, on building practical skills, and on understanding how past relationships shape current difficulties.
Holly also brings experience from a long corporate career and uses that background to help clients negotiate work stress, career change and the impact of workplace demands. She offers a calm, steady presence and keeps sessions paced to each person’s comfort.
People come to Holly for help with anxiety, depression, ADHD-related challenges, relationship and intimacy issues, addictions, parenting stresses, chronic illness and body-image concerns. She aims to support people in finding clearer direction, better coping strategies and renewed hope.
To start, she asks people to share a little about their situation so a suitable session time can be arranged. The focus is always on collaboration, respect and practical progress.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English
Approaches that guide online conversations
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and to take steps towards the life they value. It can be useful for anxiety, depression, chronic pain and coping with difficult life changes.Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing them with practical experiments. It is often used for anxiety, low mood, sleep problems and stress management.
Attachment-informed work looks at how earlier relationships influence current connection and trust. This can help when intimacy, family or long-standing relational pain are part of the picture.
Finding the right approach is part of the work. Holly will collaborate with each person to choose methods that match their goals, pace and preferences. She frames therapy as a joint process of trying things, checking what helps and adjusting as needed.
If you are considering online sessions, please confirm the exact session formats before booking as they are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use video or phone options depending on their energy, bandwidth or wish to avoid being on camera. Registered or accredited professionals can adapt tools like ACT and CBT to work well in remote sessions.
Frequently asked questions
What concerns does Holly commonly help with?
Holly supports people with stress, anxiety, depression and bipolar difficulties, along with grief, trauma and the effects of past abuse. She also works with issues such as addiction, relationship and intimacy concerns, body-image and parenting strain.
What is Holly's therapeutic style like?
Her style is person-centred and collaborative, blending Acceptance and Commitment Therapy with cognitive behavioural and attachment-informed ideas. Sessions focus on practical steps and on what matters most to the client.
How much experience does she have?
Holly has six years of therapeutic practice and more than 2,000 client hours. Her background includes work in the NHS and voluntary roles supporting survivors of childhood abuse.
What credentials and location are relevant?
She is NCPS credentialed and works in the United Kingdom. The NCPS credential is shown as provided by the therapist.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options with Holly before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Holly?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.