Holly Rozek, LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan with 25 years of experience helping people navigate stress, anxiety, depression, bipolar mood concerns, trauma, and addiction. She also supports people managing relationship and family strain, grief, intimacy-related issues, and parenting challenges. Holly focuses on practical steps that people can use right away to feel steadier in daily life.

Her style is solution-focused and client-centered. She leans on strengths people already have and works with them to build new skills. Holly uses Cognitive Behavioral Therapy, which helps link thoughts, feelings, and actions so people can try different ways of responding to hard situations.

In sessions she aims to be genuine, positive, and respectful. She treats each person as the expert on their own story and partners with them to set clear goals. People can expect short-term, goal-oriented work alongside attention to deeper patterns when needed.

Holly has helped people through life-changing events, chronic health or caregiving stress, and challenges like eating concerns, attachment problems, or blended family issues. She also addresses issues related to aging, fatherhood, and coping after disasters.

Her approach emphasizes practical tools, problem solving, and skill building. She invites clients to identify priorities and then creates step-by-step plans to meet them. To begin, people complete a brief matching questionnaire and schedule sessions according to availability.

How CBT and goal-focused work translate to online care

Holly uses Cognitive Behavioral Therapy to help people notice patterns between thoughts, feelings, and actions. CBT sessions often include short exercises, practical homework, and clear steps to try between meetings; this can help with anxiety, depression, stress, and mood regulation.

Her general approach is solution-focused and strengths based, which means sessions concentrate on building skills and solving immediate problems while also exploring longer-term patterns when helpful. The therapist works collaboratively with each person to decide which methods fit their goals and daily life.

Finding the right approach is part of the work. Holly will talk with clients about their needs, goals, and preferences and then shape the plan together. This makes it easier to test changes that feel manageable and relevant.

The original biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that CBT-style tasks transfer well to remote sessions because exercises and worksheets can be shared and reviewed during meetings.