Izabela Burge, NCPS

Izabela Burge offers a calm, steady presence for people feeling stressed, anxious, overwhelmed by grief, or unsure about next steps in life. She aims to make sessions feel simple and manageable so people can talk through what matters most. Izabela works in English and is based in the United Kingdom. She is registered with the National Counselling & Psychotherapy Society (NCPS).

Izabela adapts her way of working to each person. She focuses on listening first, then helps people explore thoughts, feelings and practical steps. Her approach draws on client-centred ways of working and cognitive behavioural tools to shift unhelpful thinking. She also offers hypnotherapy and mindfulness techniques for stress, sleep and coping with chronic pain or illness.

Her background includes roles as a counsellor and wellbeing coordinator, and she has volunteered with bereavement and school-based services. Izabela also trained in psychology and holds a Level 5 Diploma in Psychotherapeutic Counselling as well as hypnotherapy certification. The NCPS registration noted in her profile reflects that credential.

In sessions she checks in regularly so people stay in control of the process. Conversations can cover relationship and intimacy concerns, parenting strains, career stress, addiction patterns, or feelings like guilt and shame. She also supports people working through attachment, abandonment, isolation and midlife questions.

Izabela accepts international clients and aims to make therapy fit around busy lives. She uses a subscription system that can be cancelled at any time. To begin, people use the Start Therapy button and complete a short matching questionnaire to arrange sessions.

How these approaches work online

Client-centred therapy places the person’s experience at the heart of each session and focuses on listening, understanding and building on strengths. It helps when someone needs space to talk and to feel heard without a fixed agenda.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and uses practical techniques to change unhelpful cycles. It is often used for anxiety, low mood, sleep issues and stress by teaching straightforward tools to use between sessions.

Hypnotherapy can introduce guided relaxation and imagery to support sleep, stress reduction and coping with chronic pain or difficult memories. In an online setting the therapist talks you gently through the process and checks in about how it feels.

Finding the right approach is part of the work. The therapist will discuss options and try different methods so the plan fits your goals and preferences. This is a collaborative process where adjustments are made as needed.

Practical benefits of online therapy include easier fitting of sessions around work or family life and fewer travel commitments. Some people prefer phone or messaging for shorter check-ins or when video feels too demanding, while others choose live conversations for deeper dialogue. Confirm the session formats available before booking so you can pick what suits your routine.