Jacqueline Higgins, LPC

Jacqueline Higgins is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, anger, low self-esteem, relationship strain, and parenting worries. She also supports those coping with grief, life changes, ADHD concerns, and issues like body image or caregiver stress. Jacqueline speaks English and brings a calm, listening approach to sessions. Jacqueline frames sessions around what each person needs. She listens first and asks questions to understand what feels hardest right now. From there she uses practical tools, such as cognitive behavioral ideas and solution-focused steps, to test small changes that can make daily life easier. Her background includes years working in schools as a teacher and school counselor, plus experience as a district LPC. That mix shaped her direct but respectful style. She aims to help people build confidence and clearer routines rather than rely on long conversations alone. Work in sessions often looks like naming one or two goals, trying a strategy between meetings, and returning to see what helped. Mindfulness practices are sometimes added to reduce overwhelm and improve focus. Jacqueline emphasizes clients’ strengths and choices throughout the process. Starting therapy is presented as a practical step. Jacqueline encourages straightforward talk about what’s not working and what would feel better. She supports people who want to try actionable strategies and steady emotional support as they navigate health, relationship, or life transitions.

How her approaches shape online therapy

Client-Centered Therapy focuses on listening and building from each person’s strengths. It helps when someone needs a supportive space to make decisions and feel heard. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and teaches concrete skills to change unhelpful patterns. It is useful for anxiety, stress, and anger. Mindfulness Therapy brings simple attention practices that reduce overwhelm and improve concentration, which can support coping with life changes and caregiver stress.

Choosing the right mix of approaches is part of the work. Jacqueline collaborates with each person to decide which methods fit their goals and preferences. She starts with what the person wants to change, then suggests practical experiments and adjustments to see what helps.

Session formats are not specified here, so confirm the available options before booking. Many people find online therapy helps fit care into busy schedules, lets them join from different locations, and makes it easier to keep regular appointments. It can also allow shorter check-ins when needed, and reduce travel time so therapy fits between work, caregiving, or medical appointments.