Jamie Blakeman, LCPC

Jamie Blakeman is a Licensed Clinical Professional Counselor (LCPC) with more than 16 years in the mental health field. She helps people facing stress, anxiety, mood concerns, trauma, and life changes. Her approach is practical and people-focused, aimed at making everyday life feel more manageable.

Jamie works with individuals who are navigating co-occurring issues such as substance struggles alongside mood symptoms. She also supports people dealing with relationship strain, grief, parenting stress, sleep or eating concerns, and the fatigue that comes from caregiving and helping professions.

Her clinical work draws from several common approaches to meet each person's needs. Jamie uses Client-Centered techniques to build a respectful, collaborative relationship. She also uses cognitive behavioral tools to identify unhelpful thinking and DBT ideas to teach emotion regulation and coping skills.

Sessions focus on clear, usable steps. Clients can expect conversations that identify small changes, set realistic goals, and practice skills between meetings. Jamie emphasizes strengthening resilience and increasing self-awareness so people can handle challenges with more confidence.

Jamie practices in Illinois and offers support to English-speaking clients, including those located outside the U.S. She describes therapy as a team process and works with each person to choose approaches that fit their life and goals.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on building a respectful relationship where the therapist listens closely and follows the client's lead; it helps with feeling heard, increasing self-awareness, and deciding next steps. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and homework, which can help with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers skills for regulating strong emotions and improving distress tolerance, useful for mood instability and impulse challenges.

Finding the right mix of methods is part of the early sessions. The therapist will work together with the client to identify goals, try approaches, and adjust strategies based on what feels most helpful. This collaborative process helps tailor sessions to each person's needs and preferences.

The original biography does not list specific session formats, so confirm available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow for shorter check-ins when needed. It also lets people practice skills in their everyday routine and bring real-life situations into the conversation for problem solving.