- Longstanding experience
- BACP registered
- Online counselling offered
About Jane
Jane Evans is a counsellor with more than 28 years' experience supporting people through stress, anxiety, grief, depression, trauma and life changes. She helps people who are coping with health challenges, relationship strain, addictions, and concerns about self-esteem and identity. Her manner is calm and non-judgemental, and she aims to make it easier to find a way forward when things feel stuck.
Her work mixes short-term and longer-term support depending on what helps a person most. She uses plain language in sessions and focuses on what a person wants to change or understand. That might include practical steps, new ways of thinking about difficult feelings, or looking at how past attachments shape current patterns.
Jane trained and works within the British Association for Counselling and Psychotherapy framework, recorded as BACP. She has worked in schools, universities, private practice, the voluntary sector and employee assistance programmes since 1995. Over the years she has supported people with issues ranging from chronic illness and caregiving stress to eating difficulties and ADHD-related challenges.
She also has experience offering consultancy, training and supervision in online counselling. Jane has been involved in national activity around computer-mediated counselling and has contributed to conferences and training events on online practice.
When someone reaches out she will talk about what they want from counselling, suggest an approach that fits their needs, and agree how to work together. Practical options for working online are discussed so a person can pick what suits their life and schedule.
Her work mixes short-term and longer-term support depending on what helps a person most. She uses plain language in sessions and focuses on what a person wants to change or understand. That might include practical steps, new ways of thinking about difficult feelings, or looking at how past attachments shape current patterns.
Jane trained and works within the British Association for Counselling and Psychotherapy framework, recorded as BACP. She has worked in schools, universities, private practice, the voluntary sector and employee assistance programmes since 1995. Over the years she has supported people with issues ranging from chronic illness and caregiving stress to eating difficulties and ADHD-related challenges.
She also has experience offering consultancy, training and supervision in online counselling. Jane has been involved in national activity around computer-mediated counselling and has contributed to conferences and training events on online practice.
When someone reaches out she will talk about what they want from counselling, suggest an approach that fits their needs, and agree how to work together. Practical options for working online are discussed so a person can pick what suits their life and schedule.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
28+ years
Credentials
BACP · United Kingdom
Languages
English
How online approaches and therapy styles work together
Jane commonly draws on Acceptance and Commitment Therapy and Client-Centred Therapy in her online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and it supports taking practical steps towards a valued life. Client-Centred Therapy focuses on listening, empathy and building a trusting relationship so people can explore feelings and decisions at their own pace.Choosing the best approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try a way of working collaboratively. That conversation helps shape whether sessions focus more on practical skills, exploring attachment history, or on open, supportive listening.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time, which can make it easier to keep regular appointments. Different online options have different pros and cons, so confirm which formats are currently offered before booking. The therapist will help plan timings and a working method that suits daily life and the issues being addressed.
Frequently asked questions
What kinds of problems does Jane help with?
She supports people with stress, anxiety, grief, depression, relationship and intimacy concerns, addictions and many life changes including coping with illness and caregiving stress.
How would you describe her therapeutic style?
Her style is calm and non-judgemental, using straightforward conversation to identify what a person wants to change and practical steps to get there.
How much experience does she have?
She has worked in mental health and counselling since 1995, accumulating 28 years of practice across schools, higher education, private practice and employee support programmes.
What professional credential does she hold and where is she based?
She is recorded with the BACP (British Association for Counselling and Psychotherapy) and practices from the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Her biography notes she offers online counselling. Please confirm the current session options directly before booking.
How are sessions charged?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.