Janice Ruchlis, LMFT

Janice Ruchlis is a Licensed Marriage and Family Therapist (LMFT) with 30 years of clinical experience. She helps people dealing with stress, anxiety, depression, trauma, addiction, and the day-to-day strain of chronic illness and caregiving. Her work also covers relationship and intimacy concerns, parenting and blended family challenges, grief, body image and eating issues, and attention difficulties such as ADHD.

Janice blends several approaches in therapy rather than using just one style. She draws on attachment-focused ideas to look at how early relationships shape current patterns. She uses cognitive behavioral techniques to identify unhelpful thoughts and change behaviors. She also brings in emotion-focused and mindfulness practices to help people notice and manage strong feelings.

Sessions aim to be practical and grounded. Clients can expect help naming patterns, trying new ways of reacting, and building everyday skills for coping. Janice also attends to how cultural background, adoption or foster care histories, aging, illness, or caregiving stress affect a person's life.

Her perspective mixes psychodynamic, behavioral, spiritual, and developmental influences. She has worked with people from many nationalities and age groups and emphasizes respecting differences in background and experience. Janice presents a calm, direct approach that focuses on small, doable changes.

To start, she asks people to describe their main concerns and goals. From there she and the client map a plan that may include behavioral tools, emotion work, and mindfulness practices tailored to everyday life.

How these approaches work in online therapy

Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice repeated reactions in close relationships, which can support work on intimacy and communication. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and change daily routines.

Finding the right approach is part of the process. The therapist will work together with each person to choose techniques that match goals, needs, and preferences. That may mean mixing attachment work with CBT exercises and mindfulness practice so the plan fits real life.

Session formats are not specified in the provided biography, so confirm the exact online options before booking. Many people find online sessions help fit therapy into a busy week, reduce travel time, and make it easier to keep regular appointments. Online work also makes it simpler to try short check-ins, practice skills between sessions, and use guided mindfulness or emotion-regulation exercises at home.