- Person-centered approach
- Attachment focus
- Skill-based tools
About Jaret
Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire who helps people facing stress, anxiety, depression, addiction, trauma, and challenges linked to health and caregiving. He supports people working through relationship and intimacy concerns, grief, sleep or eating struggles, ADHD, and life transitions. He brings a calm, attentive presence to sessions and treats starting therapy as a courageous step.
With ten years of experience, Jaret combines person-centered listening with practical tools. He focuses on understanding how a person's history and relationships shape current patterns. Together he and the client look for clearer meanings and workable skills to manage emotions and daily demands.
Jaret uses approaches that emphasize attachment and emotional experience alongside skill-building methods for thinking and behavior. Sessions include close listening, checking goals, and practicing strategies tailored to the individual. He pays attention to how stress, chronic illness, or caregiver roles affect routines and coping.
His background includes a Master of Arts degree in counseling from Waynesburg University. He has worked with many people who have struggled with trauma, addictions, mood concerns, and anxiety disorders. That practical experience informs how he balances support, structure, and skill work in session.
Jaret describes counseling as a collaborative journey. He aims to help people develop useful coping habits and clearer self-understanding so they can move through life changes with more confidence and steadiness.
With ten years of experience, Jaret combines person-centered listening with practical tools. He focuses on understanding how a person's history and relationships shape current patterns. Together he and the client look for clearer meanings and workable skills to manage emotions and daily demands.
Jaret uses approaches that emphasize attachment and emotional experience alongside skill-building methods for thinking and behavior. Sessions include close listening, checking goals, and practicing strategies tailored to the individual. He pays attention to how stress, chronic illness, or caregiver roles affect routines and coping.
His background includes a Master of Arts degree in counseling from Waynesburg University. He has worked with many people who have struggled with trauma, addictions, mood concerns, and anxiety disorders. That practical experience informs how he balances support, structure, and skill work in session.
Jaret describes counseling as a collaborative journey. He aims to help people develop useful coping habits and clearer self-understanding so they can move through life changes with more confidence and steadiness.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused TherapyInternal Family Systems
Experience
10+ years
Credentials
Pennsylvania, New Hampshire
Languages
English
Approaches that translate to online work
Attachment-Based Therapy focuses on how early relationships shape feelings and expectations. It helps people notice patterns in close relationships and build more secure ways of connecting. Client-Centered Therapy centers the person's experience, with the therapist offering empathic listening and reflection so the client can find their own answers and priorities. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical strategies to change unhelpful patterns.Choosing the right approach is part of the work together. Jaret will collaborate with each person to identify which methods fit their goals and preferences. That can mean trying different techniques and adjusting the plan as needs change.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when a longer visit isn’t possible. It can also let people use tools and worksheets during a session and practice skills between meetings. Licensed professionals adapt these approaches so therapy can be practical and goal-oriented even when meeting remotely.
Frequently asked questions
What concerns does this therapist address?
He supports people with stress, anxiety, depression, addictions, trauma, relationship and intimacy issues, grief, ADHD, caregiving strain, chronic illness and related concerns.
How would you describe his therapeutic style?
His style is collaborative and person-centered, combining active listening with practical skills work to address emotions and daily challenges.
What kind of experience does he bring?
He has ten years of clinical experience working with people facing mood disorders, trauma, addiction, and life transitions.
What credentials and location are listed?
He holds LPC and LCMHC credentials and practices in New Hampshire.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.