Jasmine Berger , LPC

Jasmine Berger is a licensed professional counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and life changes. She offers a calm, accepting presence and works with clients to find practical ways to cope. Her style centers on listening closely and adapting to what each person needs in the room.

Jasmine aims to help people identify the root causes of their pain and take small, doable steps toward change. She uses approaches that include attachment-based ideas, client-centered listening, cognitive behavioral tools, and skills from dialectical behavior therapy. Sessions tend to emphasize practical strategies alongside exploring how relationships and past experiences affect daily life.

Her background includes a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. She has worked in mental health settings since 2014 and has been practicing as a therapist since 2018. Jasmine also completed 40 hours of LGBTQ-focused education through Chestnut Hill College, which informs her work with sexual and gender minority concerns.

People come to her for a wide range of concerns, including grief, addictions, relationship and intimacy issues, parenting stress, chronic illness and caregiver strain, ADHD, and body image problems. She also supports people facing career uncertainty, burnout, and compassion fatigue.

Her approach is collaborative. She helps clients set realistic goals, practice skills between sessions, and notice changes over time. To begin, visitors can use the site matching process to connect and schedule sessions.

How therapeutic approaches translate to online work

Attachment-based work focuses on how relationships shape feelings and reactions; online sessions let clients talk about connection patterns and practice new ways of relating in real time. Client-centered therapy emphasizes empathetic listening and reflection, giving the client space to be heard and discover their own solutions during the session. Cognitive behavioral therapy (CBT) offers concrete skills to test thoughts and change behaviors, and can include homework exercises that fit into everyday routines.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that match the client's needs. Progress often combines short-term skills with deeper reflection about attachment and life meaning.

Confirm session formats before booking because the biography does not list specific online or in-person options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter or focused check-ins that work around work or caregiving schedules. Licensed professionals can use online conversations to teach coping skills, review homework, and troubleshoot challenges that come up between meetings.