Jeanine Fox-Rioche, BACP

Jeanine Fox-Rioche is a BACP counsellor with 25 years of practice. She works in the United Kingdom and offers a calm, non-judgemental space for people to talk about difficult experiences. Jeanine aims to help people build practical skills and make sense of painful events. She invites people to step into therapy at their own pace and work toward clearer choices.

Her background includes many types of work across family settings, recovery from trauma and abuse, and support for people facing legal or court-related matters. Over the years she says she has learned from the resilience and determination of those she has met. That experience informs a steady, patient approach to counselling.

Sessions focus on hearing and reflecting what matters to each person. Jeanine uses listening, gentle reflection and practical ideas to help people manage reactions and build new coping skills. She supports people through stress, anxiety, grief, addictions and changes that feel overwhelming.

Her practice also addresses relationship and intimacy issues, parenting concerns and self-esteem. Additional areas of focus include chronic illness and disability, caregiver stress, body image and ageing-related worries. Jeanine helps people explore attachment and abandonment themes, and difficulties linked to autism and dissociation.

She draws on approaches such as Acceptance and Commitment Therapy, client-centred work, emotionally-focused methods, mindfulness and solution-focused techniques. The emphasis is on working together to find realistic steps and lasting day-to-day strategies.

To begin, people are invited to use the site's Start Therapy process and complete a short matching questionnaire before scheduling sessions according to the available times.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them control actions, and encourages choosing values-led steps in everyday life. It can be useful for anxiety, depression and coping with long-term health challenges. Client-Centred Therapy focuses on warm, non-judgemental listening and reflection so people feel understood and can find their own solutions; it suits those who need time to explore feelings and build confidence. Emotionally-Focused Therapy (EFT) centres on understanding patterns in close relationships and the emotions that drive them, which can help with intimacy and attachment worries.

Finding the right approach is part of the work. Jeanine will talk with each person about their needs and goals and try different ways of working until a good fit is found. The decision about which methods to use is collaborative and can change as progress is made.

For practical arrangements, please confirm the session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit therapy around daily life, reduce travel time and allow for shorter or more frequent check-ins when needed. Some people find video useful for face-to-face connection, while others prefer audio for lower bandwidth or quieter interactions; the right choice depends on personal preference and circumstances.