- Integrative counsellor
- Focus on relationships
- Grounding and skills
About Jemma
Jemma Rollison is a counsellor who supports people living with health challenges and other difficult life events. She meets people who feel overwhelmed by stress, anxiety, relationship problems, trauma, career questions or depression. Jemma uses straightforward, practical support to help people feel steadier and make clearer decisions.
She works in an integrative way that draws on several approaches. Sessions focus on what matters most to the person sitting in the room. Jemma listens closely to life story themes such as attachment and abandonment, and helps people spot patterns that get in the way of daily functioning.
Practical skills are offered alongside reflective work. Cognitive behavioural techniques are used to identify unhelpful thoughts and test new behaviours. Mindfulness practices are introduced to help with grounding and managing strong emotions.
There is also space to look at deeper, symbolic material through Jungian ideas when that fits a person's needs. The emphasis is on collaboration, not labels - clients and Jemma work together to choose what helps most.
Jemma holds BACP, which means she meets the professional standards associated with that body. She has four years' experience in counselling practice and works from the United Kingdom. Sessions are held in English and international clients are not accepted at this time.
To begin, people use the platform's Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The subscription used for sessions can be cancelled at any time.
She works in an integrative way that draws on several approaches. Sessions focus on what matters most to the person sitting in the room. Jemma listens closely to life story themes such as attachment and abandonment, and helps people spot patterns that get in the way of daily functioning.
Practical skills are offered alongside reflective work. Cognitive behavioural techniques are used to identify unhelpful thoughts and test new behaviours. Mindfulness practices are introduced to help with grounding and managing strong emotions.
There is also space to look at deeper, symbolic material through Jungian ideas when that fits a person's needs. The emphasis is on collaboration, not labels - clients and Jemma work together to choose what helps most.
Jemma holds BACP, which means she meets the professional standards associated with that body. She has four years' experience in counselling practice and works from the United Kingdom. Sessions are held in English and international clients are not accepted at this time.
To begin, people use the platform's Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The subscription used for sessions can be cancelled at any time.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness Therapy
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches work online
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people recognise attachment styles, manage abandonment fears and try different ways of relating. Client-centred therapy puts the person's experience at the heart of the session. The counsellor listens without judgement and follows the person's pace, helping them clarify feelings and make their own decisions. Cognitive behavioural therapy (CBT) looks at thought patterns and behaviour. Online CBT can teach simple exercises to test thoughts, manage anxiety and build routines that support day-to-day coping.Finding the best approach is part of the process. The counsellor will discuss options and try different methods alongside the client. Decisions are made together, taking into account what feels useful and what fits the person's goals and circumstances.
Please confirm the available session formats before booking as the biography does not list specific options. Online work can make it easier to fit therapy into a busy life, such as shorter check-ins between commitments or sessions that remove travel time. It can also make it easier to practice mindfulness, CBT tasks or attachment-focused reflection in everyday settings. Registered or accredited professionals can adapt exercises and pacing to suit each person's needs while working remotely.
Frequently asked questions
What kinds of problems does Jemma help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, career concerns and depression, plus related matters such as attachment, chronic illness and caregiver stress.
How would you describe her therapeutic style?
Her style is collaborative and practical. Sessions combine listening, reflective work and skills-based techniques tailored to what the person needs.
What is her background and experience?
Jemma has four years' experience working as a counsellor and uses an integrative approach that brings together several therapies.
What credentials and location are listed?
She holds BACP and practices from the United Kingdom.
Which language(s) are supported?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not accepted at this time.
How are sessions charged and what about cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.