Jenni Flight, BACP

Jenni Flight is a counsellor who helps people facing stress, anxiety, trauma and loss. She also supports people dealing with ADHD-related concentration and focus issues, grief, and the emotional effects of long-term health challenges. Jenni works with a wide range of concerns including mood difficulties, relationship and intimacy worries, and pressures from caregiving and work.

Her style is warm and respectful. She aims to tailor conversations and plans to each person's needs. Sessions focus on practical strategies and clearer ways to cope, explained in everyday language rather than clinical jargon.

Jenni draws on client-centred principles, placing the person’s experience at the heart of the work. She also uses elements of Dialectical Behavior Therapy to help build emotion regulation and coping skills for intense feelings.

With 12 years of professional experience in the United Kingdom, she has supported people through trauma, addiction concerns, eating and sleeping difficulties, and changes like separation or career shifts. Her background includes work with neurodiversity and chronic health challenges.

People who contact Jenni can expect a collaborative approach. She listens first, helps set practical goals, and adjusts strategies as needed. Taking the first step can feel hard, and she aims to make the process straightforward and humane.

How counselling approaches translate to online work

Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions. It is useful for building trust, talking through grief, stress, relationship worries and coping with health challenges.

Dialectical Behavior Therapy, or DBT, teaches practical skills for handling intense emotions, improving interpersonal communication and reducing unhelpful behaviour cycles. It can help when anxiety, anger or mood swings get in the way of day-to-day life.

Finding the right approach is part of the therapeutic process. Jenni works collaboratively to identify goals and decide which methods will help most. She adapts the balance of listening, practical skill work and goal-setting to each person's needs and preferences.

Practical benefits of online therapy include fitting sessions around work or caregiving, avoiding travel, and choosing quieter times of day for focused conversation. If you want to confirm which session formats are offered, check the therapist's profile details before booking. Online work aims to make therapy easier to fit into everyday life without promising a specific outcome.