- Person-centered approach
- Practical coping skills
- Focus on relationships
About Jennifer
Jennifer Enders is a licensed counselor who aims to create a nonjudgmental space where people can be themselves. She is an LPC and LMHC with more than 23 years of experience and focuses on helping people navigate stress, anxiety, depression, and life transitions. Jennifer emphasizes steady, practical steps rather than quick fixes.
She uses a person-centered approach that follows each person's pace and priorities. Sessions look at patterns that contribute to feeling stuck and build coping tools for everyday life. Jennifer also brings attachment-based ideas into conversations about relationships and intimacy.
Cognitive Behavioral Therapy techniques are used when helpful to challenge unhelpful thoughts and develop new behaviors. Dialectical Behavior Therapy skills and mindfulness practices are offered to improve emotion regulation and reduce overwhelm. These methods are chosen to match each person's goals.
Jennifer has worked with people facing caregiving stress, chronic illness and pain, grief, and the effects of trauma. She also supports concerns such as body image, addiction, ADHD, and questions around identity. Her background includes many years assisting adults through major life changes and periods of uncertainty.
People who see Jennifer can expect a collaborative process. She listens for strengths and builds on what already works. The aim is clearer self-understanding, better daily coping, and more satisfying relationships.
Jennifer practices in Arizona and holds licensure in both Arizona and Iowa. Sessions are conducted in English and she does not take international clients. To begin, clients follow the site's matching process and schedule according to availability.
She uses a person-centered approach that follows each person's pace and priorities. Sessions look at patterns that contribute to feeling stuck and build coping tools for everyday life. Jennifer also brings attachment-based ideas into conversations about relationships and intimacy.
Cognitive Behavioral Therapy techniques are used when helpful to challenge unhelpful thoughts and develop new behaviors. Dialectical Behavior Therapy skills and mindfulness practices are offered to improve emotion regulation and reduce overwhelm. These methods are chosen to match each person's goals.
Jennifer has worked with people facing caregiving stress, chronic illness and pain, grief, and the effects of trauma. She also supports concerns such as body image, addiction, ADHD, and questions around identity. Her background includes many years assisting adults through major life changes and periods of uncertainty.
People who see Jennifer can expect a collaborative process. She listens for strengths and builds on what already works. The aim is clearer self-understanding, better daily coping, and more satisfying relationships.
Jennifer practices in Arizona and holds licensure in both Arizona and Iowa. Sessions are conducted in English and she does not take international clients. To begin, clients follow the site's matching process and schedule according to availability.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
23+ years
Credentials
Arizona, Iowa
Languages
English
How Jennifer’s approaches translate to online work
Jennifer often draws on Client-Centered Therapy to keep sessions focused on each person's needs and goals. This approach means conversations are guided by what matters most to the client, with the therapist reflecting, listening, and helping people notice strengths and options.She also uses Attachment-Based Therapy ideas to look at how early and current relationships shape feelings and behavior. That perspective can be useful when addressing intimacy issues, relationship patterns, and emotional responses that come up in daily life.
Cognitive Behavioral Therapy is employed when clients want concrete steps to change thinking and behavior. CBT tends to work well for anxiety, depression, sleep problems, and habit shifts because it breaks concerns into manageable tasks and experiments.
Choosing the right approach is a collaborative process. The therapist will talk about options and try methods that fit the client's goals and preferences. It's normal for the plan to shift as people learn what helps them most.
If you prefer online sessions, confirm current session options before booking since formats are not specified here. Online therapy can make scheduling easier, allow shorter check-ins when needed, and remove travel time so sessions fit into busy days. It also makes it simpler to keep momentum between appointments by maintaining regular contact and practice between sessions.
Frequently asked questions
What concerns does Jennifer commonly address?
She works with stress, anxiety, depression, grief, caregiving strain, chronic pain and illness, relationship and intimacy issues, addiction, ADHD, and related concerns.
How would you describe her therapy style?
Her approach is person-centered and collaborative, using attachment ideas and practical tools to help people understand patterns and make steady change.
What professional background does she bring?
Jennifer has 23 years of experience as a licensed therapist supporting adults through life transitions, identity questions, and long-term stressors.
Where is she licensed and based?
She is licensed as an LPC and as an LMHC and practices in Arizona with licensure also held in Iowa.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies by location and the therapist's availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.