- Mindfulness informed
- Messaging only
- Strengths based
About Jennifer
She offers care through asynchronous messaging only and does not meet by video or voice. Messages are checked on weekday evenings and not on weekends. She does not complete forms or letters such as emotional support animal requests or workman’s comp documentation.
Her approach balances support with gentle challenge. She helps people notice unhelpful patterns, try new behaviors, and practice noticing thoughts without getting stuck. Mindfulness is woven into sessions to make small changes feel manageable in daily life.
Dr. Gildner uses several evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. These methods are applied in straightforward ways to address stress, anxiety, depression, grief, self-esteem, relationship concerns, and life transitions.
People seeking help for chronic health issues, body image, eating and sleep struggles, trauma and abuse, attachment and family of origin issues, or career and coping concerns may find her style a fit. She pays attention to cultural background and how it shapes the problems people bring to therapy.
If the messaging-only schedule and the limitations on paperwork fit a person’s needs, the next step is to use the site Start Therapy flow to complete a short matching questionnaire and schedule according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Washington, California, Minnesota
Languages
English
How her approaches translate to online messaging therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values rather than getting stuck in worry. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns and trying small experiments to shift those patterns. Motivational Interviewing is a collaborative way of strengthening a person’s own reasons for change and building motivation in manageable steps.Finding the right mix of methods is part of the work. Dr. Gildner will work with each person to decide which approaches fit their goals and preferences. She uses a collaborative process and adjusts recommendations based on how a person responds over time.
All therapy with this clinician is provided through asynchronous messaging only; she does not meet by video or voice. Messaging can make it easier to fit therapy into busy schedules, allow time to reflect before responding, and create short, focused check-ins on weekdays. Confirm the messaging schedule and any other practical details before booking so sessions fit into everyday life.
Frequently asked questions
What kinds of concerns does she help with?
She helps individuals with stress, anxiety, depression, grief, self-esteem, relationship and intimacy difficulties, trauma and abuse, eating and sleeping problems, chronic pain and illness, and coping with life changes among other issues.
What is her therapeutic style like?
Her style is collaborative and sometimes challenging. She emphasizes mindfulness, strengths, and practical steps to move intentions into action.
How much experience does she have?
She has 19 years of experience working as a psychologist with a range of emotional and life challenges.
What credentials and location are listed?
She is a California Psychologist 24958 and a Washington Psychologist PY60892685, and her practice is based in Minnesota.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she use?
She uses asynchronous messaging only and does not provide video or voice sessions. Confirm the messaging schedule before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.