- 22 years experience
- BACP registered
- Compassionate support
About Jenny
Jenny Doig is a counsellor practising in the United Kingdom with 22 years of professional experience. She works with people who are dealing with stress, anxiety, grief and anger. Her approach treats each person with respect, sensitivity and compassion.
Jenny adapts conversations and plans to fit what each person needs. She helps people talk through family tensions, relationship strain and issues around intimacy. She also supports people facing addictions, sleep or eating difficulties, and the effects of trauma and abuse.
Her work covers a broad range of concerns from life changes and career questions to ADHD, bipolar mood challenges and compassion fatigue. She also attends to worries linked to abandonment, attachment difficulties, body image and relationship commitment issues.
Sessions use familiar, plain language and focus on practical steps people can try between meetings. She blends ideas from attachment-based work, client-centred listening and cognitive behavioural approaches, and uses mindfulness and existential thinking where helpful.
People who choose Jenny can expect a collaborative process. She will agree goals, try ideas together and adapt the plan if things aren’t helpful. To begin, clients follow the site’s matching steps and schedule sessions according to availability.
Jenny adapts conversations and plans to fit what each person needs. She helps people talk through family tensions, relationship strain and issues around intimacy. She also supports people facing addictions, sleep or eating difficulties, and the effects of trauma and abuse.
Her work covers a broad range of concerns from life changes and career questions to ADHD, bipolar mood challenges and compassion fatigue. She also attends to worries linked to abandonment, attachment difficulties, body image and relationship commitment issues.
Sessions use familiar, plain language and focus on practical steps people can try between meetings. She blends ideas from attachment-based work, client-centred listening and cognitive behavioural approaches, and uses mindfulness and existential thinking where helpful.
People who choose Jenny can expect a collaborative process. She will agree goals, try ideas together and adapt the plan if things aren’t helpful. To begin, clients follow the site’s matching steps and schedule sessions according to availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCodependencyCommitment issuesControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
22+ years
Credentials
BACP · United Kingdom
Languages
English
How these approaches work for online therapy
Attachment-based work looks at how early relationships shape current patterns. It helps people understand trust, closeness and repeated relationship hurts so they can try new ways of relating. Client-centred therapy focuses on listening without judgement and following the person’s pace. It helps people feel heard and discover their own answers. Cognitive behavioural therapy (CBT) examines the links between thoughts, feelings and actions and offers practical experiments to shift unhelpful patterns.Finding the right approach is part of the therapeutic process. Jenny will work together with each person to choose methods that match their needs, goals and preferences. This is a collaborative decision and the plan can change as work proceeds.
Session logistics should be checked before booking since formats are not specified in the biography. Confirm current session options when you sign up. Online work can make it easier to fit therapy into busy lives by reducing travel, allowing shorter check-ins when needed and offering options that suit quieter surroundings or limited time. Many people find such flexibility helps them keep therapy consistent alongside work, family and medical appointments.
Frequently asked questions
What concerns does Jenny address?
Jenny works with a wide range of issues including stress, anxiety, grief, anger, depression, addictions and relationship struggles.
What is her therapeutic style like?
Her style is respectful and sensitive, with a focus on tailoring conversations and plans to each person’s needs.
How much experience does she have?
She has 22 years of professional work experience in the United Kingdom.
What credential does Jenny hold?
Jenny is listed with the BACP which indicates her professional registration in the UK.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.