John Lennox, BACP

John Lennox is a counsellor with BACP accreditation and 14 years of professional experience. He works with people facing stress, anxiety, depression, trauma and abuse, low self-esteem and difficulties adjusting to life changes. He also helps with relationship and intimacy issues, grief, addictions, eating and sleeping concerns, and career or parenting strains.

John uses straightforward, conversation-based work to help people make sense of what they are facing. He draws on cognitive behavioural methods to spot unhelpful thinking patterns and on emotionally focused and attachment ideas to understand how relationships affect feelings. Sessions aim to be practical and grounded, with steps a person can try between meetings.

His approach is client-centred, so people set the pace and the topics. John listens for the things that matter most and then suggests manageable ways to move forward. He avoids jargon and keeps plans simple so they fit into busy lives.

Across 14 years Johns practice has brought him into contact with a wide range of issues, including long-term health challenges and caregiver stress. He combines different methods to suit the person in front of him rather than using a single fixed model.

People who choose him can expect steady, practical support aimed at clearer thinking, improved coping, and better emotional connections. To begin, readers should use the site steps to match and schedule a first session.

How his therapies translate to online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on values-based action. It can be useful for anxiety, stress and coping with long-term health challenges. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns; it often helps with low mood, worry and sleep problems. Attachment-Based ideas pay attention to how early and current relationships shape emotions and behaviour, and can be helpful for intimacy and relationship concerns.

Finding the right approach is part of the work. The therapist will discuss methods with the person and choose or combine approaches based on their goals and preferences. This collaborative process means the plan can be adjusted as progress is made.

The original biography does not state which online session formats are used, so please confirm the available formats before booking. Online work can make it easier to fit therapy into a busy week, avoid travel, and allow shorter check-ins when needed. Some people prefer fewer visual demands and choose audio sessions, while others find video useful for face-to-face conversation; these practical choices help therapy fit around everyday life.