- Client-centred focus
- Practical coping help
- Support with grief
About Judith
Judith Day is a counsellor who uses a client-centred approach to help people handle stress, anxiety, grief and depression. She works with individuals coping with major life changes and supports people who are navigating ADHD-related challenges. Judith holds BACP accreditation and brings six years of professional experience in the United Kingdom.
Her sessions are based on respect, sensitivity and no-judgement listening. She aims to tailor conversations and plans to each person’s needs, so sessions feel personal and practical. Judith invites people to be proud of taking the first step toward feeling better.
In practice she listens to your story and explores what might be causing difficult feelings. Judith describes emotional life with a simple image: we keep thoughts and feelings boxed away, and therapy is about gently opening those cupboards. Together clients talk through feelings, decide what to set aside for now, and what to work on for change.
She frames the work as a partnership. Sessions look at emotions, behaviours and everyday pressures that get in the way of living as you wish. Judith prepares people for ups and downs in the process and stays alongside them as they try things out.
Practical steps can include identifying small changes, clearer communication and problem-solving around daily stresses. Judith offers steady support while clients try different ways of coping and adapting to life circumstances such as illness, caregiving or bereavement.
Her sessions are based on respect, sensitivity and no-judgement listening. She aims to tailor conversations and plans to each person’s needs, so sessions feel personal and practical. Judith invites people to be proud of taking the first step toward feeling better.
In practice she listens to your story and explores what might be causing difficult feelings. Judith describes emotional life with a simple image: we keep thoughts and feelings boxed away, and therapy is about gently opening those cupboards. Together clients talk through feelings, decide what to set aside for now, and what to work on for change.
She frames the work as a partnership. Sessions look at emotions, behaviours and everyday pressures that get in the way of living as you wish. Judith prepares people for ups and downs in the process and stays alongside them as they try things out.
Practical steps can include identifying small changes, clearer communication and problem-solving around daily stresses. Judith offers steady support while clients try different ways of coping and adapting to life circumstances such as illness, caregiving or bereavement.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered Therapy
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
Client-centred support through online counselling
Judith’s main approach is client-centred therapy, which means she follows the person’s lead and offers empathic listening and reflection. This style helps when people need space to tell their story, make sense of emotions, and gain confidence to try new ways of coping.She focuses on practical conversation about everyday pressures and feelings. That includes looking at grief, stress, depression and challenges linked to ADHD. The work is about gently uncovering thoughts that have been put aside and deciding together what to address now and what to leave for later.
Finding the right approach is part of the therapeutic work. Judith will collaborate with each person to choose methods and goals that fit their needs and preferences, and she will review progress and adjust the approach over time.
If you are considering online therapy, confirm the session formats offered before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow check-ins from different locations. They can also allow shorter or more flexible appointments when that helps you manage work, health or caregiving responsibilities.
Frequently asked questions
What concerns does Judith help with?
She helps people with stress, anxiety, grief, depression and coping with life changes, and also works with ADHD-related challenges and several related concerns such as caregiver stress and body image.
How would you describe her therapeutic style?
Judith uses a client-centred approach that focuses on listening without judgement and tailoring conversations to each person’s needs.
What level of experience does she have?
She has six years of professional counselling experience working with people on a range of emotional and practical issues.
What credentials and region apply to this counsellor?
Judith holds BACP accreditation and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Judith?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.