Julie Little, BACP

Julie Little works with people facing stress, anxiety, relationship and family difficulties. She supports those dealing with trauma and abuse, grief, addictions and challenges around intimacy, eating and sleep. She also helps people who are coping with major life changes, anger, low self-esteem, career concerns, bipolar and depression. Julie has a particular interest in living with health challenges, chronic pain and caregiver stress.

Julie uses a warm, caring style and treats the person as the expert in their own life. She draws on practical tools to help people manage symptoms and cope day to day. Sessions aim to be straightforward and down to earth, with space to talk through what matters most.

Her background includes eight years working in counselling roles and more than 20 years supporting young people and families in education and care settings. This experience shaped a practical, supportive way of working that focuses on strengths and small changes that make a difference.

Julie is registered with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and offers sessions in English. International clients are also accepted and she tailors the approach to each person's needs.

People who book with Julie can expect a collaborative process. She helps set clear goals and uses a mix of talking, practical exercises and problem-solving to tackle issues. The first steps are simple and designed to make it easier to get the support needed.

Therapeutic approaches and how they work online

Julie draws on client-centred work and cognitive behavioural therapy to shape online sessions. Client-Centred Therapy focuses on listening, empathy and helping people make sense of their own experience, which can help when talking through grief, relationship strain or caregiver stress. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and offers simple, practical strategies to reduce anxiety or unhelpful patterns.

Finding the right approach is part of the work together. Julie treats therapy as a collaborative process and will help you choose which methods to try based on your goals and everyday needs. Sessions can blend approaches, with an emphasis on what helps you get practical relief and clearer thinking.

Specific session formats were not listed in the original profile, so please confirm the available online options before booking. Many people find online counselling easier to fit into busy schedules, as it can reduce travel time and make it simpler to have shorter check-ins during a break. Online work also makes it straightforward to continue support when life or health issues make leaving home harder. Registered or accredited professionals, including therapists who use these approaches, can help adapt interventions so they work well in remote sessions.