- Evidence informed
- Values focused
- Skill building
About Julie
Dr. Julie Moreno is a Michigan licensed professional counselor (LPC) with 14 years of experience. She helps people who are feeling anxious, grieving a loss, navigating relationship strain, or facing big life changes. Her style is down-to-earth and calm, aimed at practical steps that make life feel more manageable.
She uses clear, evidence-informed methods to build coping skills and emotional awareness. Sessions focus on understanding what matters to the client, finding manageable changes, and practicing new ways of responding to stress. The aim is smoother daily functioning and clearer choices, not quick fixes.
Julie combines several therapy approaches to match each person’s needs. She draws on acceptance and commitment ideas to clarify values and purpose. She uses cognitive behavioral strategies to spot unhelpful thinking and test new behaviors. Attachment-based work helps address patterns that affect close relationships.
Her background includes helping people with complex concerns such as trauma, addiction, chronic illness, caregiver stress, and end-of-life issues. She also supports people dealing with sleep problems, parenting strain, identity and intimacy questions, and career stress.
Clients can expect straightforward talk, practical exercises, and attention to personal goals. Julie frames progress as small changes over time and works with each person to find what helps them feel steadier and more purposeful.
She uses clear, evidence-informed methods to build coping skills and emotional awareness. Sessions focus on understanding what matters to the client, finding manageable changes, and practicing new ways of responding to stress. The aim is smoother daily functioning and clearer choices, not quick fixes.
Julie combines several therapy approaches to match each person’s needs. She draws on acceptance and commitment ideas to clarify values and purpose. She uses cognitive behavioral strategies to spot unhelpful thinking and test new behaviors. Attachment-based work helps address patterns that affect close relationships.
Her background includes helping people with complex concerns such as trauma, addiction, chronic illness, caregiver stress, and end-of-life issues. She also supports people dealing with sleep problems, parenting strain, identity and intimacy questions, and career stress.
Clients can expect straightforward talk, practical exercises, and attention to personal goals. Julie frames progress as small changes over time and works with each person to find what helps them feel steadier and more purposeful.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue
Additional focus areas
Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesEating and food-related issuesGuilt and shameHospice and end-of-life counselingIntellectual disabilityLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
14+ years
Credentials
Michigan
Languages
English
How Julie’s Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values. It can be useful for coping with chronic illness, grief, or feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and sleep problems. Attachment-Based Therapy looks at patterns that shape close relationships and helps people build more secure ways of connecting.Choosing the right approach is part of the work. The therapist will talk with each person about what they hope to change, try different strategies, and adjust the plan together. This collaborative process helps match methods to goals and preferences rather than assuming one single path.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that fits better. It can also let someone use a phone call when less bandwidth is available or choose video for a longer, interactive session. Ask about practical scheduling to find times that work with daily life.
Frequently asked questions
What kinds of concerns does Julie help with?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, addiction concerns, and coping with major life changes among other areas.
How would you describe her therapy style?
Her approach is warm and practical, focusing on skills, values, and clearer thinking to help people manage emotions and daily challenges.
What is her clinical background?
Julie has 14 years of experience working with a range of complex issues including trauma recovery, caregiver stress, chronic illness, and end-of-life concerns.
What credentials and location apply to this therapist?
She holds the LPC credential and practices in Michigan.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are costs and payment handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What do I do to start a session?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.