June OConnor, LCPC, LPC

June OConnor is a licensed counselor with more than 25 years of experience. She draws on a long life and a long career to offer steady, nonjudgmental support to people facing big life shifts. June says she has faced many of the feelings her clients bring and aims to share practical skills learned over time.

She describes her style as direct but caring. June listens first and then offers ideas that match each person's comfort level. She may challenge a client when needed, and she works to make those challenges feel safe and useful.

June uses a mix of approaches chosen to fit the person in front of her. She looks for the positive intention behind behavior and teaches new ways to meet that same need when old ways stop working. Sessions focus on real-life change, like shifting habits, improving relationships, or coping with loss and stress.

Her areas of focus include stress, anxiety, grief, self-esteem, depression, coping with life changes, addictions, relationship and family concerns, trauma and abuse, intimacy issues, sleep problems, parenting stress, anger, career questions, bipolar disorder, and ADHD. She also addresses topics such as abandonment, adoption and foster care, aging and geriatric issues, body image, cancer, caregiver stress, codependency, commitment and communication problems, control issues, disaster coping, dependent personality, divorce and separation, emptiness, and family of origin issues.

June holds LCPC and LPC credentials and practices in Arizona. People who prefer a therapist who brings life experience alongside clinical skill may find her approach straightforward and compassionate.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and understanding the client's perspective. It emphasizes empathy and acceptance, helping people clarify what they want and feel heard while they talk through concerns like stress or relationship struggles.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses practical exercises and behavior changes to reduce anxiety, depression, and difficulties with sleep or coping during life changes.

Finding the right approach is part of the work together. June will help figure out which methods fit a person's goals, needs, and comfort level, and she adjusts techniques as progress is made so therapy stays useful and relevant.

Practical benefits of online sessions can include easier scheduling, shorter check-ins when needed, and fewer disruptions to daily routines. The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it simpler to keep therapy consistent around caregiving, work, or medical appointments while still focusing on skill-building and emotional processing.