- Motivational Interviewing
- Psychodynamic therapy
- 28 years experience
About Karena
She spent over two decades supervising social work in a busy outpatient HIV clinic, where she supported many people through illness, loss, and addiction. That work informed her use of Motivational Interviewing with clients facing substance use and behavior change. In private practice she provided psychodynamic, self-psychology informed psychotherapy for individuals and couples, addressing relationship distress, body image, and trauma.
Karena brings a calm, reflective manner to sessions and practices meditation in her personal life. She aims to listen closely, name what is getting in the way, and help clear the fog around painful feelings. Her style is patient and grounded, with an emphasis on compassion and practical steps toward change.
She commonly helps people dealing with depression, bipolar concerns, anxiety, grief, and stress related to life changes. She also supports those facing addictions, intimacy difficulties, self-esteem challenges, and issues tied to LGBT identity and discrimination.
Her broader focus includes caregiver stress, cancer-related concerns, HIV and hospice and end-of-life counseling. Karena works in English and accepts international clients; practical details about sessions and scheduling are handled through the site’s start process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
California
Languages
English
Therapeutic approaches applied to online care
Karena uses Motivational Interviewing and psychodynamic ideas to guide online work. Motivational Interviewing is a short-term, goal-focused way to help people find their own reasons for change and build motivation for steps like cutting back on substances or changing habits. Psychodynamic Therapy looks at long-standing patterns and how past relationships shape current problems, which can help with repeated relationship issues, grief, or persistent mood problems.Choosing the right approach is a collaborative process. She will work with each person to identify priorities, try approaches that match those goals, and adjust the plan as needs evolve. Clients and therapist decide together what feels most useful in sessions.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten check-in time when needed, or offer sessions without travel time. It can also allow someone to continue care across locations when life circumstances change. Licensed professionals adapt the pace and focus to what each person needs, whether the work is geared toward stopping or reducing addictive behavior, managing anxiety, or processing loss.
Frequently asked questions
What kinds of problems does she help with?
She works with people facing depression, bipolar moods, anxiety, grief, and stress from life changes. Addictions, relationship and intimacy issues, and self-esteem concerns are also a focus.
What is her general therapy style?
Her style is calm, reflective, and compassionate. Sessions focus on listening, naming what blocks well-being, and taking practical steps forward.
How long has she been practicing?
She has 28 years of clinical experience, including long-term hospital work and private practice settings.
What credentials and location are listed?
She is a LCSW licensed in California and practices with a background in outpatient hospital care and private psychotherapy.
Which languages are offered and can international clients book?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options through the site before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.