Karina Nipane, NCPS

Karina Nipane is a psychotherapeutic counsellor who helps people dealing with stress, anxiety, grief, low self-esteem, relationship difficulties and depression. She also supports people facing chronic illness or pain, body image and eating concerns, and issues linked to attachment and abandonment. Karina works with clients on life transitions such as pregnancy, postpartum and immigration-related stress.

She follows a pluralistic approach. That means she draws on Cognitive Behavioural, Psychodynamic and Humanistic ideas and adapts them to each person’s needs. Sessions focus on identifying unhelpful patterns, talking through painful emotions, and building practical coping steps to manage day-to-day life.

Karina has three years of experience and holds an NCPS credential, and she has worked in a variety of mental health settings supporting people in crisis and distress. This background informs a calm, empathic way of working and a focus on safety when difficult issues arise.

In sessions she aims to make things simple and manageable. Conversations move at a pace the client finds comfortable. Practical exercises may be used between meetings to try new ways of thinking and behaving.

People can expect a respectful, non-judgemental space to talk through what matters most. Karina works in the United Kingdom and provides counselling in English. To begin, clients follow the platform process to match and schedule sessions.

How therapy approaches translate to online sessions

Karina uses a pluralistic blend of approaches so work in sessions feels practical and tailored. Cognitive Behavioural techniques focus on noticing and changing unhelpful thoughts and behaviours, and often include clear exercises to try between meetings to manage anxiety or low mood. Psychodynamic ideas look at patterns that repeat over time and how past relationships shape present reactions, which can help when people feel stuck in recurring relationship problems or attachment wounds.

Finding the right approach is part of the work. The therapist will talk with the client about their needs and preferences and decide together which methods to try. This collaboration means the plan can change if something is not helping or if new priorities emerge.

Confirm the current online session options before booking, as these are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people continue care during major life changes like pregnancy or relocation, while maintaining a regular appointment rhythm that supports steady progress.