- Values based care
- Practical skills
- Relationship focus
About Karolina
Karolina Anthony is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of experience. She helps people who are dealing with stress, anxiety, depression, addiction, grief, relationship and intimacy concerns, and the everyday strain of major life changes. Her style is direct and person-focused, so clients can talk through what matters most in short, clear sessions.
She draws on several practical approaches to therapy. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) helps people clarify values and take small steps toward them. Attachment-Based work looks at patterns in relationships to improve connection and communication.
Karolina aims to create a calm space for honest conversation. She emphasizes coping skills that can be used between sessions, such as grounding, emotion regulation, and simple behavior changes. Sessions combine listening with concrete strategies the client can try right away.
Her background includes long-term work with adults facing trauma, neurodiversity concerns such as autism and Asperger syndrome, caregiving stress, chronic health challenges, and co-occurring issues like mood disorders and substance use. She frames challenges as problems to solve together rather than labels to carry.
People who choose her often want practical tools and a collaborative partner. To begin, clients are asked to complete a short questionnaire and then schedule a session that fits their timing and goals.
She draws on several practical approaches to therapy. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thoughts and behaviors. Acceptance and Commitment Therapy (ACT) helps people clarify values and take small steps toward them. Attachment-Based work looks at patterns in relationships to improve connection and communication.
Karolina aims to create a calm space for honest conversation. She emphasizes coping skills that can be used between sessions, such as grounding, emotion regulation, and simple behavior changes. Sessions combine listening with concrete strategies the client can try right away.
Her background includes long-term work with adults facing trauma, neurodiversity concerns such as autism and Asperger syndrome, caregiving stress, chronic health challenges, and co-occurring issues like mood disorders and substance use. She frames challenges as problems to solve together rather than labels to carry.
People who choose her often want practical tools and a collaborative partner. To begin, clients are asked to complete a short questionnaire and then schedule a session that fits their timing and goals.
Areas of expertise
Primary focus
Also works with
Family conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
15+ years
Credentials
Florida
Languages
English
How her approaches guide online work
Karolina uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools in her work. ACT helps people get clearer about what matters to them and take small steps toward those values, which can be useful for coping with chronic health challenges or life transitions. CBT focuses on identifying patterns of thought and behavior and practicing small changes to reduce anxiety, low mood, or unhelpful habits.Finding the right approach is part of the collaborative process. She will talk with each person about goals and preferences, then suggest techniques to try. Clients and therapist review what works and adjust the plan together over time.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to keep appointments around work, caregiving, or medical treatment schedules. A brief questionnaire and a scheduled time start the process, and the first sessions focus on setting clear goals and practical steps to use between meetings.
Frequently asked questions
What kinds of problems does she address?
She supports adults with stress, anxiety, depression, addiction, trauma, grief, relationship and intimacy concerns, and challenges tied to life changes and caregiving.
What is her general approach to therapy?
Sessions mix listening with practical tools. She uses approaches like CBT and ACT to help people change unhelpful thinking and take values-driven actions.
How much clinical experience does she have?
She has 15 years of experience working as a mental health clinician in Florida, including work with trauma, mood concerns, and neurodiversity issues.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.