Kate Lacy, NCPS

Kate Lacy is a counsellor working in the United Kingdom with 25 years of experience and the NCPS credential. She frames herself as a partner for people who want clearer thinking and more confidence. She says clients already carry strengths and that therapy is about using those strengths to meet current challenges.

She focuses on common concerns such as stress, anxiety and depression. Relationship and intimacy-related issues are included, along with self-esteem, motivation and addictions. Practical life problems like career changes, parenting strain and coping with health challenges also feature in her work.

Her approach draws on several well-known ways of working. She uses client-centred listening to understand what matters to each person. Cognitive Behavioural Therapy methods are used to spot unhelpful thinking and to try different behaviours. Attachment-based ideas inform work on relationship patterns and trust.

Sessions aim to be collaborative and straightforward. The therapist helps clients set simple goals and notices progress in day-to-day life. Mindfulness and existential themes may be introduced to help people find meaning and manage difficult feelings.

People typically meet to talk through what is worrying them and to practise small changes between meetings. Kate supports work on grief, trauma, chronic illness, ADHD and carer stress alongside other issues. If readers want a specific session format or timing, they should confirm options before booking.

To begin, clients use the site Start Therapy flow to match and schedule according to availability.

How Kate’s approaches work in online counselling

Attachment-based work looks at how past relationship experiences shape current patterns. It helps people understand trust, closeness and repeated reactions in relationships. Client-centred therapy focuses on listening without judgement and on following what matters most to the person. It supports clearer self-understanding and stronger decision making. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and test small behaviour changes to reduce symptoms like anxiety or low mood.

Choosing the right approach is part of the work. The counsellor will talk with the client about goals, preferences and what feels helpful. Together they adapt methods over time, mixing listening, practical exercises and reflective exploration as needed.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and keep sessions shorter when needed. It also allows continuity for people managing health conditions or caring responsibilities. Registered or accredited professionals, including this counsellor, often use a mix of approaches online to match a client's life and aims.