- 24 years experience
- BACP credential
- Person-centred care
About Kate
Kate Mollison is a counsellor practising in the United Kingdom with 24 years of experience. She holds BACP credentials and has worked across many settings including NHS and employee assistance programmes. Kate focuses on helping people who are struggling with anxiety, depression, trauma, grief and the stresses of everyday life.
She uses a variety of approaches rather than a single method. That means sessions can include person-centred listening, cognitive behavioural ideas, mindfulness tools and solution-focused questions. Kate also draws on compassion-focused practices to help people be less harsh with themselves.
Her work often centres on short- and longer-term problems such as low self-esteem, relationship difficulties, coping with illness and life changes. She aims to explore thoughts, feelings and behaviours gently and to find practical steps that feel manageable. Breathing techniques and simple mindfulness exercises are offered where helpful.
Kate has worked in many different cultures and settings and describes herself as open and curious. She keeps learning through courses and reading so she can offer fresh approaches when they suit a person’s needs. Her aim is to build an honest, non-judgemental relationship and to adapt the work to each individual.
People who choose to work with Kate can expect a collaborative process that looks at patterns getting in the way of a more fulfilling life. Sessions focus on what matters to the individual and on practical ways to make change over time.
She uses a variety of approaches rather than a single method. That means sessions can include person-centred listening, cognitive behavioural ideas, mindfulness tools and solution-focused questions. Kate also draws on compassion-focused practices to help people be less harsh with themselves.
Her work often centres on short- and longer-term problems such as low self-esteem, relationship difficulties, coping with illness and life changes. She aims to explore thoughts, feelings and behaviours gently and to find practical steps that feel manageable. Breathing techniques and simple mindfulness exercises are offered where helpful.
Kate has worked in many different cultures and settings and describes herself as open and curious. She keeps learning through courses and reading so she can offer fresh approaches when they suit a person’s needs. Her aim is to build an honest, non-judgemental relationship and to adapt the work to each individual.
People who choose to work with Kate can expect a collaborative process that looks at patterns getting in the way of a more fulfilling life. Sessions focus on what matters to the individual and on practical ways to make change over time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
24+ years
Credentials
BACP · United Kingdom
Languages
English
How Kate’s approaches translate to online work
Kate combines client-centred listening with cognitive behavioural tools and mindfulness practices. Client-centred work focuses on building a trusting relationship and listening closely to what matters to the person. Cognitive behavioural therapy gives a practical framework and simple tools to spot unhelpful thinking and try different responses. Mindfulness therapy offers short exercises and breathing techniques to manage stress and reduce reactivity.Deciding which approach to use is a collaborative process. The therapist will work with the person to identify priorities, try different techniques and adjust the plan as needed. Together they check what helps and what needs changing so the work fits the individual's goals and pace.
Please confirm current session formats before booking, as this profile does not list specific online options. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer practising mindfulness or CBT exercises from a familiar setting. Registered or accredited professionals can help you choose the best way to meet your needs.
Frequently asked questions
What concerns does Kate commonly help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief and low self-esteem, among other issues listed in her profile.
How would you describe her therapeutic style?
Her style is integrated and collaborative, combining person-centred listening with practical tools from CBT, mindfulness and solution-focused approaches.
What is her professional background?
She has 24 years of counselling experience across NHS services, employee assistance programmes and private practice.
What credentials and region are relevant?
She is listed with BACP and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What should I know about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.