Kathleen Curzon, LMHC

Kathleen Curzon is a licensed mental health counselor in Florida who helps people cope with relationship problems, trauma and abuse, grief, anxiety, stress, and low self-esteem. She supports those facing intimacy concerns, sleep difficulties, compassion fatigue, and big life changes. Kathleen aims to make starting therapy feel manageable and acknowledges that reaching out takes courage.

With 19 years of experience, Kathleen uses a mix of practical methods to fit each person’s needs. She listens with sensitivity and adapts conversations and plans to the individual. Sessions focus on clear steps clients can use between meetings as well as time to talk through feelings.

Her work draws on attachment-based ideas, client-centered listening, cognitive behavioral strategies, mindfulness practices, and narrative work. That means she attends to relationship patterns, helps people reframe unhelpful thoughts, teaches ways to calm the body and mind, and invites stories that give new meaning to experiences.

Clients who have faced loss, aging and geriatric concerns, cancer or hospice issues, dissociation, or family-of-origin problems may find the focus areas relevant. Kathleen also addresses abandonment, attachment issues, body image, codependency, communication problems, and effects of disasters on wellbeing.

Therapy sessions are structured around the person in front of her, with practical skills, thoughtful listening, and collaborative goal-setting. She encourages small, steady changes and checks in on progress over time.

How Kathleen’s therapeutic approaches support online work

Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses; it helps people notice repeating patterns and try new ways of relating. Client-Centered Therapy centers on empathic listening and the client's own goals, giving space for people to lead the conversation and feel understood. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors with practical exercises that help reduce anxiety and improve coping.

Choosing the right approach is a collaborative process. Kathleen will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which methods to prioritize and adjust the plan as progress unfolds.

If you are considering online therapy, confirm the session formats offered before booking. Online work can make sessions easier to fit into a busy day, allow shorter check-ins if needed, and reduce travel time. It also lets people use mindfulness or CBT exercises in the moment where they need them. Ask about available session formats when you schedule so you can pick the option that fits your routine.