Keiranjit Meht, BACP

Keiranjit Meht is a counsellor practising in the United Kingdom with a BACP accreditation and 13 years of experience. He focuses on helping people who are coping with addictions, trauma, low self-esteem, depression and motivation challenges. He aims to treat people with respect, sensitivity and compassion and adapts his approach to each person's situation.

Keiranjit uses conversational, person-focused sessions that centre the client's own goals. He works in straightforward language and helps people map small steps they can try between meetings. When someone brings worries about anxiety, grief, relationship strains or parenting stress, he helps them name the key problems and choose practical ways to move forward.

He draws on approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy to shape sessions. That means paying attention to feelings, spotting unhelpful thinking patterns, and strengthening important relationships where relevant. He also uses motivational interviewing and narrative techniques to help people find hope and make changes they want.

Keiranjit has supported people through issues connected to chronic pain, illness and disability, attachment and abandonment concerns, codependency and identity questions, including LGBT matters. He also assists clients dealing with career stress, anger, intimacy issues and separation.

Sessions are arranged in a way that fits the person and their life. International clients can be seen in English. To begin, visitors are invited to use the Start Therapy button and complete the short questionnaire to match with him and schedule sessions.

How his approaches shape online therapy

Client-Centred Therapy is about listening closely and following the client’s lead. The therapist reflects feelings and priorities so people feel heard and can explore what matters to them. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect. It helps people spot thinking patterns and try small experiments to change unhelpful habits. Emotionally-Focused Therapy (EFT) pays attention to emotional patterns in relationships and can help people understand and shift how they respond to one another.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what feels most useful. Together they decide which methods to try and adjust the plan as progress or new needs emerge.

If you are considering online sessions, confirm the exact session formats offered before booking because the profile does not list them. Online work can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to involve different ways of working, such as practical CBT exercises or emotionally focused conversations, while keeping the focus on what the client wants to achieve.