Kimberly Adams, LCPC, LPC

Kimberly Adams is a licensed counselor with LCPC and LPC credentials and 37 years of clinical experience. She focuses on helping people manage depression, anxiety, stress, and self-esteem concerns. She aims to make sessions straightforward and practical so people can use new skills right away.

Her work often centers on life transitions and relationship struggles. She helps clients talk through communication problems, social anxiety, and workplace stress. She also supports people dealing with trauma, grief, and challenges related to identity and intimacy.

Kimberly uses several therapy styles to match each person’s needs. She draws on attachment-based ideas to look at patterns in close relationships. She uses cognitive behavioral strategies to identify unhelpful thoughts and try different behaviors. She also brings client-centered and emotionally focused perspectives to emphasize the person’s experience in the room.

Her practice pays attention to cultural and life differences. She listens for how background, roles, and long-term caregiving or illness affect day-to-day functioning. This helps tailor short-term goals and practical coping plans for stress, chronic pain, or complex life changes.

Sessions emphasize clear tools and steady support. Kimberly helps people develop coping skills, improve communication, and rebuild a sense of purpose after loss or big change. She works with adults in Oklahoma and has practiced for many years across the region.

How Kimberly’s approaches translate to online work

Attachment-based work looks at patterns in close relationships and how those early connections shape current reactions. Online sessions can use this approach to map repetitive relationship cycles and practice new ways of responding during conversations.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. In remote sessions this often means setting simple at-home experiments, tracking thoughts between meetings, and reviewing results together.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to choose methods that fit the client’s goals, needs, and day-to-day life. That means checking in and adjusting tools as the work progresses.

Confirm the available session formats before you book, since the profile does not list them. Many people find online therapy easier to fit into busy schedules, such as squeezing a shorter check-in into a lunch break or avoiding travel time. It can also make regular homework and tracking exercises simpler to do between sessions. Licensed professionals can adapt strategies like attachment mapping and CBT homework to remote work, while keeping the focus on practical steps that help with stress, chronic illness challenges, and relationship patterns.