Dr. Kym Codallos, LCSW, CSW

Dr. Kym Codallos is a licensed clinical social worker who brings two decades of professional experience to her practice. She holds LCSW and CSW credentials and works from Wyoming. She aims to make first steps easier for people who are worried about starting therapy.

She helps people manage stress and anxiety in practical ways. She also supports those facing relationship strain, grief and loss, parenting challenges, and ADHD concerns. Her work includes people coping with chronic illness, caregiver strain, substance use, and life changes like divorce or blended family transitions.

In sessions she adapts the conversation and plan to each person. Her style is respectful and down-to-earth. She listens first, then suggests tools that fit day-to-day life.

Therapy may include learning new thinking patterns, building coping skills, and using mindfulness to reduce reactivity. She draws on approaches that encourage people to notice what works and change what doesn't. The focus is on steady progress rather than quick fixes.

She encourages anyone reading who feels unsure to take a small step toward help. The process begins with a short matching questionnaire and scheduling. From there she and the client map out goals and a plan that fits their circumstances.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding your perspective. The therapist follows your lead, reflects what she hears, and helps you set goals that match your values and situation. This approach is useful for people who want a supportive, nonjudgmental space to talk through tough decisions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It involves identifying unhelpful thinking patterns and practicing different responses. CBT often helps with anxiety, stress, and managing symptoms that interfere with daily routines.

Dialectical Behavior Therapy, or DBT, offers skills for handling strong emotions and improving communication. It teaches techniques for distress tolerance, emotional regulation, and interpersonal effectiveness that can be practiced between sessions.

Finding the right approach is part of the work together. The therapist will collaborate with each person to test methods and adjust the plan based on needs, goals, and preferences. That way sessions stay relevant to real-life concerns.

Confirm the available session formats before booking, as the profile does not list specific options. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when that suits a person's day. These practical benefits can help therapy become a sustainable part of daily life.