- Practical coping skills
- Values based work
- Support for caregivers
About Lance
Lance Nabers is a licensed mental health counselor (LMHC) and licensed professional counselor (LPC) with 20 years of clinical experience. He practices from Texas and has worked with people in other states, bringing a wide view of life circumstances to sessions.
He focuses on everyday problems that pile up and become overwhelming. That includes stress, anxiety, depression, addiction, relationship struggles, grief, and parenting strain. He also helps people facing chronic illness, caregiving burdens, body image concerns, and career crossroads.
Sessions tend to be practical and down-to-earth. He listens first, then helps people name what matters and set small, doable goals. Methods draw on cognitive behavioral ideas, acceptance work, and attachment perspectives to shift habits, thoughts, and patterns that get in the way.
People often come for help with communication, social anxiety, intimacy worries, or trouble sleeping. He also supports those managing mood conditions like bipolar or long-term trauma recovery. Work in therapy can include skill practice, values-based planning, and checking how changes fit daily life.
Lance aims to create a nonjudgmental space where clients can try new ways of coping. He treats each person as the expert on their life and partners with them to build resilience. To begin, readers can use the site Start Therapy button to complete a short questionnaire and schedule a session.
He focuses on everyday problems that pile up and become overwhelming. That includes stress, anxiety, depression, addiction, relationship struggles, grief, and parenting strain. He also helps people facing chronic illness, caregiving burdens, body image concerns, and career crossroads.
Sessions tend to be practical and down-to-earth. He listens first, then helps people name what matters and set small, doable goals. Methods draw on cognitive behavioral ideas, acceptance work, and attachment perspectives to shift habits, thoughts, and patterns that get in the way.
People often come for help with communication, social anxiety, intimacy worries, or trouble sleeping. He also supports those managing mood conditions like bipolar or long-term trauma recovery. Work in therapy can include skill practice, values-based planning, and checking how changes fit daily life.
Lance aims to create a nonjudgmental space where clients can try new ways of coping. He treats each person as the expert on their life and partners with them to build resilience. To begin, readers can use the site Start Therapy button to complete a short questionnaire and schedule a session.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
Hawaii, Colorado, Texas, Washington
Languages
English
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions toward those values despite difficult thoughts or feelings. It can be useful for anxiety, stress, chronic illness adjustment, and motivation challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like worry or low mood. It is often used for anxiety, depression, sleep problems, and coping with life changes. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, and it often helps with intimacy issues, relationship conflict, and attachment concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to see which methods fit their goals and preferences. Sessions can include skill practice, values clarification, behavior experiments, and checking how changes play out in everyday life.
The original biography does not list specific online session formats, so please confirm current session options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow a shorter check-in when schedules demand. It can also let people work with licensed professionals across states and different life circumstances while keeping sessions focused on practical steps and goals.
Frequently asked questions
What kinds of concerns does this therapist address?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, parenting strain, and many related concerns including chronic illness and caregiver stress.
What is his general approach in sessions?
He uses a practical, supportive style that emphasizes listening, setting small goals, and trying new coping strategies drawn from several therapeutic approaches.
How much clinical experience does he have?
He has 20 years of experience working with people across a range of life challenges and transitions.
Where is he licensed and based?
He is licensed as an LMHC and an LPC and currently practices from Texas, with professional experience in multiple other states.
Which languages are supported for sessions?
Sessions are offered in English and he is available to work with international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started for an appointment?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.