- Anxiety and stress
- Sleep and routines
- Values-based work
About Lindsay
Dr. Lindsay Ghannam is a licensed counselor and mental health therapist based in Florida. She holds LPC and LMHC credentials and brings 15 years of clinical experience to her work. Lindsay draws on both clinical skills and lived experience to help people facing anxiety, depression, stress, and caregiving strain.
She combines practical talk therapy with attention to everyday habits. Sessions often include working on thinking patterns, values-based steps, and grounding practices that fit into daily life. Lindsay also integrates discussion of wellness routines such as nutrition and herbal approaches when clients want that focus.
People come to her for help with sleep problems, relationship and communication struggles, grief, trauma, and career or life transitions. She also supports those managing chronic illness, caregiver fatigue, and the emotional sides of parenting and adoption concerns. ADHD and self-esteem work are common topics in her practice.
Lindsay uses several clinical approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based ideas, client-centered work, and existential perspectives. She aims to match approach and pace to each person’s needs and values rather than offering a single method for everyone.
Her style is collaborative and practical. Sessions focus on clear goals, small experiments to try between meetings, and building daily routines that reduce overwhelm. Prospective clients can expect straightforward conversation and tools they can apply outside the therapy room.
She combines practical talk therapy with attention to everyday habits. Sessions often include working on thinking patterns, values-based steps, and grounding practices that fit into daily life. Lindsay also integrates discussion of wellness routines such as nutrition and herbal approaches when clients want that focus.
People come to her for help with sleep problems, relationship and communication struggles, grief, trauma, and career or life transitions. She also supports those managing chronic illness, caregiver fatigue, and the emotional sides of parenting and adoption concerns. ADHD and self-esteem work are common topics in her practice.
Lindsay uses several clinical approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based ideas, client-centered work, and existential perspectives. She aims to match approach and pace to each person’s needs and values rather than offering a single method for everyone.
Her style is collaborative and practical. Sessions focus on clear goals, small experiments to try between meetings, and building daily routines that reduce overwhelm. Prospective clients can expect straightforward conversation and tools they can apply outside the therapy room.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsTrauma and abuseGriefSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
Florida, Washington, Arizona
Languages
English
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns and testing small changes to see what helps. CBT is commonly used for anxiety, sleep problems, and depression. Attachment-based ideas look at how early relationships influence current connections and can help with communication and relationship concerns.Choosing the best approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels workable. Together they will try methods and adjust them when needed so work fits the person’s life.
Online therapy can make it easier to fit sessions into busy schedules and reduce travel time. It also allows ongoing work when circumstances make in-person visits difficult. Because the original profile does not list specific session formats, confirm current options before booking to know what is offered. Many people find remote sessions helpful for steady progress, short check-ins, and for using practical exercises between meetings.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, sleep issues, grief, trauma, relationship and communication problems, career change, parenting and caregiving stress, chronic illness, ADHD, and related concerns.
How would you describe her therapy style?
The approach is collaborative and practical, focusing on clear goals, values-based choices, and exercises to try between sessions.
What is her clinical background?
She has 15 years of experience and has worked in crisis intervention, addiction services, research, and private practice.
What credentials and location are listed for this therapist?
She holds LPC and LMHC credentials and practices in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.