- Stress and anxiety
- Trauma and grief
- Practical coping strategies
About Lindsay
Lindsay Welton is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and the effects of trauma and abuse. She also supports people facing relationship strain, grief, addiction, parenting pressures and challenges linked to chronic illness or neurodiversity. Lindsay holds BACP registration, and she draws on 12 years of professional experience working with these concerns.
In sessions she aims to make the room calm and non-judgemental. Conversations focus on what matters most to the client. She helps people name difficult feelings, spot unhelpful patterns, and try manageable steps to change day-to-day life.
Her approach mixes practical tools with space to reflect. Lindsay uses cognitive behavioural techniques to look at thinking and behaviour, and attachment-based ideas to understand relationship patterns. Mindfulness and psychodynamic perspectives can also shape how she and a client work together.
Clients describe practical pacing, clear focus on goals, and attention to emotional safety during work on difficult topics. Lindsay supports people coping with life transitions, parenting strain, burnout and challenges linked to chronic pain or long-term health conditions.
She aims to tailor each plan to the person in front of her. Sessions typically prioritise small, achievable changes alongside deeper exploration of recurring issues. To begin, clients use the site’s Start Therapy button to complete a short matching questionnaire and book according to availability.
In sessions she aims to make the room calm and non-judgemental. Conversations focus on what matters most to the client. She helps people name difficult feelings, spot unhelpful patterns, and try manageable steps to change day-to-day life.
Her approach mixes practical tools with space to reflect. Lindsay uses cognitive behavioural techniques to look at thinking and behaviour, and attachment-based ideas to understand relationship patterns. Mindfulness and psychodynamic perspectives can also shape how she and a client work together.
Clients describe practical pacing, clear focus on goals, and attention to emotional safety during work on difficult topics. Lindsay supports people coping with life transitions, parenting strain, burnout and challenges linked to chronic pain or long-term health conditions.
She aims to tailor each plan to the person in front of her. Sessions typically prioritise small, achievable changes alongside deeper exploration of recurring issues. To begin, clients use the site’s Start Therapy button to complete a short matching questionnaire and book according to availability.
Areas of expertise
Also works with
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional focus areas
Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
BACP · United Kingdom
Languages
English
How Lindsay’s approaches translate to online counselling
Attachment-based work looks at how early relationships shape current patterns. It helps people understand trust, closeness and recurring conflicts in their relationships. Client-centred therapy focuses on the person’s experience in the room and prioritises empathy and acceptance to help someone feel heard and understood. Cognitive behavioural therapy (CBT) helps people spot the links between thoughts, feelings and actions and try small experiments to change unhelpful habits.Choosing the best approach is a collaborative process. Lindsay works with each person to decide which methods fit their goals and preferences. That means checking in early, adjusting techniques as progress unfolds, and balancing practical exercises with reflective conversation.
If you are considering online therapy, check which session formats are offered before booking. Confirmed formats will be listed when you start the matching process. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins where useful. It also supports people who need consistent contact while managing long-term health conditions or busy schedules.
Frequently asked questions
What concerns does Lindsay help with?
She works with people on stress, anxiety, depression and the effects of trauma and abuse, plus relationship issues, grief, addictions and challenges linked to chronic illness and ADHD.
How would you describe her therapeutic style?
Her style is calm and non-judgemental. She combines practical tools with time to reflect and make sense of patterns in relationships and behaviour.
What is her professional background?
Lindsay has 12 years of professional experience working in the UK with a range of emotional and life challenges.
What credentials does she hold and where is she based?
She is registered with the BACP - the British Association for Counselling and Psychotherapy - and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and payments handled?
Fees vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.